Ramadan is a time of communion with yourself, a time to reflect on the way you nourish your mind, body, and the environment around you. It can also be the perfect time to take better care of your mental health. Simply taking the time to understand your thoughts and yourself in general can play a key factor in staying and maintaining a healthy relationship with yourself.
Asking yourself the right questioning — such as, What moves me to as an individual closer to self-doubt ? To resentment, and fee