1. Find a sport you'll enjoy like swimming, martial arts or tennis. You'll be having fun and getting fit at the same time!
2. Find enthusiastic, encouraging activity partner. You are more likely to enjoy your workout with a buddy.
3. Your mind is way more powerful than your body. Know it's power. If you think it's hard, it will be hard.
If you think it's easy, it will be easy. Up to you.
4. Get fit. Don't quit. items that would make your "Get Fit" res