WHAT IS COMPRESSION IN A SPORTS GARMENT?
Compression is often thought of as wearing a tight sportswear garment, which aside from making you look slim has limited benefits. True sports compression, however, has a direct and significant impact on training and performance, and an even greater impact on recovery. To be effective it has to be firm enough to fully wrap and hold the muscles in place during exercise. This prevents unwanted movements of the muscles and micro-tears that cause pain and fati