Peter Chyrukhin, psychologist, bioenergetic specialist, suggestologist

I am guided by cognition and self-actualization. It`s important to cognize yourself, because then you can cognize this world.

I still remember my childhood: the big light room and children. Some of them were playing football; others were singing and dancing or playing tennis. There was hue-and-cry, you know… And I felt a stream. Just from that moment, from 6 years old I have the steam of positiveness, energy, sport, move and activity.

A team and its spirit. The spirit was formed to victory. And to triumph you have to overcome yourself and your weaknesses. You should get over the difficulties, which often appear on your way happily and with pleasure.

Everything is relative. When you resolve difficulties such as ultra loads at the mountains, and after that you come to real life, you realize that there are no difficulties, everything is easy and fine. It`s important to get over the difficulties with positive mood. Calmly and confidently.

To make the model`s eyes beam with happiness she has to improve herself. Positive mood, pointillage, psychotherapy, dialog with the nature. You should juxtapose that atmosphere, that component, when person feels easy, good and energetically. And the other variant – when everybody is nervous; worries about; swears in dirty, smokes… What would happen there? Do you understand? Just compare… You should lead a healthy life-style, however trite it may sound!

When dubious and blate model comes to casting and sees 200 girls of her kind, it’s a slash! She retreats into herself. And when model is open and harmonious she brings the love and harmony to casting. And she should switch from “minus” to “plus”! And this switching is momentary; it’s like a skill to controll yourself. If it’s hard to do this, you should go to the psychologist, to the expert, who can give you a direction, who can clear up your space and give you some knowledge. And then please be good enough to do it yourself.

Personally I know what depression is like. But I’ve never been depressed. I`m alive human, I can be happy as be worried about. Or rather, it used to be in such a way. Now I`m at the level when I can switch the vital processes from “negative” to “positive”.

Not to be on the top! Yes, she has already became a star, a queen, she is shown everywhere, but she doesn’t see or hear anything. It`s important to control your temper, to control the processes in such a situation. How? It`s banged you on the peak and you should say, “Stop, my dear, please pull down yourself!” That it, you should fell this borderline. You shouldn’t be on the top for a long time! You should be not “on the maximum” as not “on the minimum”.

The day begins and there is no matter, what you are, you have to open your eyes, to stretch yourself, to give a positive mood. You should make yourself feel this mood, make believe that you took a rest, recovered yours health, gained strength, health and energy.

Besides the mood, there is one more important thing – the training. Running, gymnastics, swimming, dancing and others… Permanency, systematicness and regularity. Don`t stop. It seems to be very easy, but it’s really hard. It`s a self-cultivation!

You should initially take away offence, envy and negative. The momentary switching from “negative” to “positive”.

There are many shy and talented people in the fashion industry, who are waiting that someone will offer something to them. These are photographers, stylists, models, designers. They are waiting, but nothing is coming. And what should you do? You should knock at! If you don`t open the door, you`ll never know what is hidden there! The fear and waiting … There should be an action. Look, positive thought plus positive action will surely lead to positive result. There is a recipe for the models too!

Got up-got down-got up-got down. Look, you have got up, but you aren`t there, you don`t live there, you have to get down. And then you target and do your climbing the step-by-step… Then you have climbed, but this was only the half the work. You need to get down to become stronger, healthy and energetic and to get up with new power and energy for spiritual growth.

Show business and fashion industry are weaker than big-time sports in the aspect of psychology. This is the untrodden expanse, a good deal of self-development. Everyone is smiling, but everyone is self-centred.

Model! You should fill, charge and spiritual yourself. You should have the thought and image that you are cultured, spiritual, successful and harmonious. And do an exhalation. An exhalation is the distribution of the energy streams on the cellular level and in the vital space.

Fashion is not an army. The individuality is important. We are all different with God-given talents. The difference is that one of us improves himself and works and the other is lazy. The word “upstart” is pronounced only by envious people. You should be professional, you should be in progress, shouldn`t stand still, just move forward and realize the targets!

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