The reach of yoga today is rapidly advancing – one of the most popular selling products is girls’ yoga clothes and girls’ athletic wear. Once practiced by few and known to be a regime of yogis and gurus - yoga is now a household activity due to the awareness and results shown by yoga in our daily lives.
The life that we lead today is very chaotic resulting in many unhealthy and irregular habits and lifestyle patterns. Some unhealthy side effects include insomnia, constant fatigue, migraines and
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