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Sunglasses play an important role in summer. You have probably been wearing them since you were a kid while following your parents' instructions to put them on before going outside to play. And later, as teenagers, they became cool accessories. Now, as an adult, you might wonder about the benefits of wearing sunglasses.

There are several advantages to wearing your sunglasses 365 days a year, no matter whether it rains or shine. Not to mention, the sun’s damaging ultraviolet rays are present in our atmosphere each day, so it is important to protect your eyes from those rays every day.

Here are a few benefits to wearing your sunglasses more often:

1. Protect Your Eyes From UVRays and Other Harmful Elements

Whether you are sitting on the beach, lounging by a pool, out for a run, biking, water skiing, or snow skiing, sunglasses are the one item that you should wear in every one of those scenarios. Also, you don't have to worry about ruining your style because there are various designs available for you to match with your outfit, including men's oversized sunglasses to women's cat eyes sunglasses online.

Additionally, a pair of high-quality sunglasses that can block 100% of the sun’s harmful UV rays is the one thing that can easily make a difference between enjoying a pleasant outdoor activity and damaging your eyes.

Moreover, it is not just the sun’s violent rays that sunglasses shield your eyes from. They work as a physical barrier to protect you from wind, blowing dust, sand, and other airborne debris that could be harmful to your eyes and even damage the cornea, which could cause permanent eye problems.

2. See Better, Be Safer

The sun’s rays give life to our planet. However, they can be blinding to your eyes. And if your eyes are sensitive to light, you might require squinting or holding your hand up to block sunlight. That is not 'seeing your best,' and can be a protection risk while driving, riding a bike, or participating in any activity where you are going fast and making swift decisions. This is why it is important for you to wear sunglasses to help you look your best and operate more safely. Also, you could prevent severe injury to yourself or others. 

3. Help Your 'Future Self' Prevent Sun-Related Eye Disease

Although you can’t look into the future, you sure do have evidence that supports this statement, daily exposure to the sun’s harmful UV rays over the course of many years increases your risk for developing macular degeneration cataracts, or various other eye conditions that can steal your vision.

Basically, cataracts are a yellowish clouding of the eye’s natural lens that causes light sensitivity and blurred vision. And macular degeneration is a deterioration of the macular, which is the central part of the retina responsible for detailed, up-close vision, like seeing people’s faces, reading, or watching TV. The sun’s rays can also cause eye cancer and a condition called pterygium, a growth of extra tissue on the eyeball. Again, the one common way to lower your risk is to wear sunglasses every day and every time you are outside to help your eyes stay healthier and longer.

4. Better Vision to See Your Best Outside

Certainly, sunglasses keep your eyes safe and prevent numerous eye diseases, but sunglasses provide you with a benefit the moment you put them on, instant relief from the sun’s brightness and glare. It is uncomfortable to be outside in the bright, blaring sun without protecting your eyes from that violent light.

Whether you are watching your child’s sporting event, skiing down a snowy mountain, or enjoying a walk in the park, sunglasses allow you to see more clearly. Additionally, polarized lenses enhance vision significantly, by cutting down on the sun’s glare that reflects from horizontal surfaces like the ocean, sand, sidewalks, or snow. And without glare, you can see better color and contrast. That increases vision and enhances your level of enjoyment. Sunglasses allow you both to enjoy being outside and to play better if you are playing a sport.

5. Avoid Headaches or Migraines

If you suffer from migraines or severe headaches, you must be aware that the sun’s bright light can be a trigger that causes these painful events. However, wearing good-quality sunglasses is a great way to prevent that from happening, as they can block out the sun’s light and shield your eyes. And if bright light is a trigger for you, you might be able to evade the pain and discomfort of migraines by wearing sunglasses more.

Also, keep in mind to go for dark lenses if you are prone to such headaches. Be sure they are high-quality lenses, so you can be assured that your eyes are protected from UV rays.

So, what are you waiting for? Buy the best quality and stylish sunglasses for yourself, so that you can enjoy every event in your life more.