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As a plus size woman, finding the right sports bra can make all the difference in your workout. A properly fitting sports bra not only provides comfort, but it also helps to prevent injury and support the breast tissue during physical activity. Here is a guide to finding the perfect sports bra for plus size women.

1. Know your size: It is crucial to measure your bust size and get an accurate measurement of your band size and cup size. A well-fitted sports bra should be snug around the band, without any slipping or bulging. The cups should fit snugly without any spilling over the edges. If you are between sizes, it's recommended to choose the larger size for comfort.

2. Look for support: The primary function of a sports bra is to provide support during physical activity. For plus size women, it's essential to look for sports bras that have wide and supportive straps, a wide band, and molded cups for maximum support and comfort. Look for bras with a higher level of compression to reduce the movement of the breasts.

3. Comfort is key: Comfort is of the utmost importance when it comes to sports bras. Look for bras with soft and breathable materials, such as moisture-wicking fabrics. Avoid bras with irritating seams, tags, or underwires. Make sure the bra is not too tight around the band, as this can cause discomfort and restrict breathing.

4. Check the back: The back of the sports bra is just as important as the front. Look for bras with a wide band and multiple hooks and eyes, as this provides additional support and a customizable fit. A racerback design can also provide additional support, especially for larger busts.

5. Consider the type of activity: Different types of physical activity require different levels of support. If you're doing high-impact activities such as running or jumping, look for sports bras with a high level of compression and encapsulation. For low-impact activities like yoga or walking, a wireless bra with light compression may be sufficient.

6. Try on multiple styles: It's essential to try on several styles and brands of sports bras to find the right fit for you. Some bras may fit better in the cup, while others may be more comfortable around the band. Don't be afraid to try on several sizes and styles to find the perfect fit.

7. Invest in quality: A good sports bra can be an investment, but it's worth it to get the right fit and support. Look for bras from reputable brands that specialize in sports bras for plus size women. Consider purchasing two or more sports bras to rotate through to ensure the bras last longer and maintain their shape.

In conclusion, finding the perfect sports bra for plus size women requires consideration of several factors, including size, support, comfort, type of activity, and quality. Take the time to measure your bust size, try on several styles, and invest in quality sports bras to get the right fit and support for your body. Remember, a well-fitted sports bra can make all the difference in your workout and help prevent injury.