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Obesity is regarded as one of the biggest health problems for many people, and it is not restricted to any specific culture, country, sect, religion, gender or age. While there are many fat loss pills and capsules to be found in the market, most of them are artificial and come with various side effects. Naturopathy treatment for obesity is completely natural and uses all-natural means to cure the problem of obesity. Read on to know about some of these methods.

Proper Diet

This is the first thing that is used to reduce higher body weight. It basically consists of a meal plan that is devoid of oily foods and processed eatables and comprises of higher amounts of nuts, vegetables, cereals and fruits. Higher intake of leafy green vegetables and fruits is recommended, which do not add many calories to the body and also detoxify the system well enough to increase the metabolic rate. A higher metabolic rate helps burn fat more easily.

Exercises
Nature cure treatment for obesity puts great emphasis on regular exercises. A proper diet has to be complemented with good workouts and naturopaths often recommend the practicing of Yoga postures on a regular basis. The stretching, postural and breathing techniques of Yoga helps the glands and organs to perform at peak capability and can cure high obesity within a short time. Many men and women of various ages have found success in curing obesity with the aid of naturopathy.

Fasting
In some cases, naturopaths also recommend patients to fast for 3 – 4 days and refrain from consuming solid food. They are advised to have only liquid food, which is a naturopathic way of curing obesity problems. Once fasting is over, patients are taught not to indulge again in overeating and stay away from foods with high calories content.

Ayurveda
In many clinics practicing naturopathy, Ayurveda is used for obesity treatment. Basically, this ancient Indian medical treatise mentions various herbs and plants that can be used for reducing body weight faster and also bringing about rapid increase in the metabolic activity of obese individuals. Such herbs include Ginger, Guggul, Cinnamon, Fennel and Cayenne. Many of these are used as spices, but they also have powerful therapeutic and weight loss properties.

Detoxification
In many naturopathy clinics, a combination of herbs, diet plan, underwater massage and steam and sauna bath is used in order to remove all traces of toxins and impurities from the bodies of patients. In naturopathy, it is believed that the accumulation of toxins over a period of time makes it difficult for the glands and organs to perform to their maximum capacity. These slow down the pace of metabolism, leading to inadequate loss of fat.

Lifestyle Modification
Other than diet plan and exercise, patients are also taught various ways that can help them to lead a disciplined lifestyle. They are made to understand how important it is to refrain from alcoholic beverages, increase their daily water intake, and have a regular sleep and wake pattern and an overall healthy life with reduced stress.