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There are several ways you can incorporate the use of waist training in your journey to losing weight and there is no reason why you shouldn’t try it for yourself. You may be trying to lose weight in general or in just in your abdominal area. To achieve any of these you need to put in the work. You need to work on your diet, engage in exercise activities and use certain items to aid in the effective burning of fat in all the right places.

For those wondering about the essence and use of waist trainers in fitness routines. We will be going through the ways waist training can be infused during exercise. Kindly note that it is best to purchase waist trainers from fajas store like curvy-faja.com.

What is exercise?

This is an activity that requires physical effort, done to improve and maintain good health and fitness. Examples of exercise routines: are circuit training, cardio, and weightlifting.

Circuit training: This is the process of doing one exercise routine after the other in a circuit form. This involves doing these routines in sets with or without the aid of equipment.

Cardio: Cardio is also known as ‘cardiovascular exercise’, it is great for heart health, can help build aerobic endurance, and aids with the burning of unwanted fat which results in maintaining a healthy weight. Routines that fall in this category can help reduce the risk of multiple diseases and improve performance in strength training. Examples of cardio exercises are jumping rope, jogging, dancing, power walking, running, treadmill exercise, and cycling (both static and non-static cycling).

Weightlifting: Activity that involves lifting heavy weights to build endurance or tone muscles in different areas of the body such as the biceps, triceps, glutes and the rest.

You can incorporate waist training into your exercise routine, in these 3 ways;

• ABDOMINAL CONSTRICTION DURING CARDIO

1. You can use body suits with workout pants, waist training bands or waist trainers that help with constricting the abdominal muscles as you jog, run or walk on the treadmill. This helps double the effects of your cardio, now you not only get to work on your blood circulation, but you also burn off that unwanted stubborn belly fat.  

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• WAIST SUPPORT DURING WEIGHTLIFTING

It is highly recommended to wear something to support your spine when lifting weights in the gym or at home. While there are ‘weight lifting belts’ that are specifically for that purpose, good waist trainers with gone bone structure can help with this as well as contribute to training your waist while you build those muscles.

Best Waist Trainer for Women with Steel Bones

• HEAT INSULATION DURING HIIT EXERCISES

While you’re doing your High-intensity interval training, it helps to sweat and using a waist trainer can easily help you achieve that. You want to feel the intensity of your routines, especially when you engage in tummy exercises.

Best Waist Trainer for Hourglass Shape