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To stop the spread of coronavirus, experts urge to leave home less often and avoid crowded places. These places include our favorite gyms, swimming pools, climbing gyms, yoga centers, football and basketball courts, and so on.
The best solution is to transfer all training sessions home or, weather permitting, to the park during the epidemic.
Deep squats, for example, can be done almost anywhere, anytime, just like climbing exercises, lunges, push-ups (there are many options here - more difficult and simpler). Put them together and your short workout program is ready!

To maximize the effect of these simple exercises, try holding the bottom position for a few seconds while doing the squat or lunging, and spring up and down.

And remember the importance of proper nutrition

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