Fashion Blogs

For models and aspiring models, walking the runway is the ultimate goal. However, it can also be an incredibly nerve-racking experience. Perhaps, you're worried about tripping or falling, or maybe you are feeling self-conscious about your appearance. Whatever the reason for your anxiety, it’s important to know that you’re not alone. Many models and runway walkers face anxiety before going out on stage. In this article, you’ll find some tips on how to reduce anxiety before walking the runway so that you can strut your stuff with confidence.

Breathe and Meditate

One of the most effective ways to calm your nerves before hitting the runway is to focus on your breath. Try inhaling deeply, holding your breath for a few seconds, and exhaling slowly. This exercise calms your nervous system and centers your mind. Additionally, meditation is another excellent way to reduce anxiety. Dedicate some time before your runway walk to sit in a quiet place and meditate.

Listen to Calming Music

Listening to music is a great way to ease anxiety. Listen to soothing, calming music with headphones before your runway walk. Choose music that relaxes your mind and body. Classical music, nature sounds, and soft jazz are all excellent choices.

Try Aromatherapy

Aromatherapy is the use of essential oils to promote relaxation and well-being. Some essential oils, like lavender, chamomile, and bergamot, are known for their calming properties. Before stepping onto the runway, apply a few drops of the oil to your wrists, behind your ears, or on your neck. Alternatively, you can use a diffuser to spread the scent throughout your dressing room.

Consider Marijuana

Marijuana, from venders like Top Shelf Express, is another option worth considering if you're struggling with anxiety. THC or THC infused products, such as cannabis oil, have been shown to reduce feelings of anxiety and promote relaxation. However, make sure to do your research and understand the dosage and effects before trying marijuana. Don't take it for the first time on the day of your runway walk.

Prepare Yourself Mentally and Physically

Preparation is key when it comes to reducing anxiety before any performance. Make sure that you have practiced walking in your chosen outfit and heels beforehand. Know your choreography inside out by rehearsing it several times before your runway walk. Finally, adopt a positive mindset. Visualize yourself walking confidently on the runway, and embrace any potential challenges that may arise.

Walking the runway can be nerve-wracking, but there are many ways to reduce anxiety before you hit the stage. Try breathing and meditation, listening to calming music, aromatherapy, cannabinoids, and preparation to help you relax and gain confidence. Remember that every model gets nervous, and it's okay if you do too. The above tips will help you manage your anxiety and step onto the runway with more ease and poise. Go strut your stuff confidently and confidently with these tips in mind!