Obesity is a disorder that is characterized by an individual having a BMI of over 30. Due to consumption of junk food and lack of exercises, the body usually converts all unused sugars and proteins into fat which are stored around the body especially around the thighs, waist and hips.
Many people in order to showcase their bodies at the beach during summer undergo extreme dieting in order to shed off excess weight. While the diets may help shed off a couple of pounds, they are damaging to the body.
Below are 7 reasons why extreme dieting is not worth it.
1. Leads to muscle loss
The muscles are made up of proteins and they help provide support to the body when combined with the bones. Extreme diets prevent users from consuming foods rich in proteins such as meat and dairy products.
Read More: 6 Best Ways to Lose Weight and Get in Shape
Extreme dieting and crash diets usually limit the amount of calories one is taking where the calories are utilized by the body as energy. With lack of calories in the diet, the body turns to utilizing the muscles as energy in order to power body functions.
This will lead to muscle loss.
2. Slows down metabolism
Metabolism is the process of breaking down food into soluble nutrients which are absorbed into the body to nourish different organs. The extreme diets affect your metabolism one way or the other. Due to muscle loss, metabolism is also affected.
Since you are watching how much calories you are consuming, your body will go into starvation mode which reduces muscle mass dramatically. This means that the higher the mass muscle, the higher the metabolism rate and vice versa.
This shows that the crash diets are not helpful at all.
3. Loss of hair
Extreme dieting and crash diets lead to malnutrition which is usually visible from the outside. Lack of enough protein in the body will result in poor hair health. Poor health of the hair makes it to become dry and brittle which leads to breakage and long lasting damage that is difficult to recover from.
While you are focused on losing weight supplement , u will getting definitely improve in your health, you are causing untold body damage in the process. Therefore it is important to consume foods rich in good protein such as nuts and seeds.
4. Start of malnutrition
Crash diets require the user to consume only one type of food. Different types of food contain nutrients such as vitamins and anti-oxidants that are beneficial to the body. The crash diet deprive the body the useful nutrients which leads to malnutrition.
This can lead to damage of the reproductive and endocrine systems. For example calcium deficiency, potassium deficiency, Vitamin B12 deficiency may lead to problems related to fertility and menstrual cycle in women.
5. Low energy levels
Food is fuel for the body. When you engage in crash diets and extreme dieting, there is low calorie intake because you are focused on consuming only one type of food in order to lose weight. Low calorie intake means the energy levels will be low and you might feel light headed, disoriented and weak.
Due to lack of energy, your efficiency at work will be low because you lack the energy to complete tasks well. It might also lead you in losing interest in activities that you used to enjoy.
Before starting a crash diet, you need to know what you are giving up.
6. Occurrence of stress
Eating less in order to lose weight may result in personality change. For a person who is known to be energetic and friendly, may become irritated, stressed out or depressed during the weight loss program.
If you experience stress during this period, it is important to focus on your well being.
7. Increase in weight
Crash weights are known for fast results but the truth is the only weight you will be losing is the water weight. Water weight can be regained quickly especially when one starts consuming foods normally again.
Crash diets don't focus on fat burning which would be helpful in shedding off the extra pounds. The rapid body changes may make one to lose control and return to consuming junk food.
The best way to lose weight is by introducing changes gradually such removing junk foods one at a time and introducing healthy foods slowly
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