All over the world, there are millions of people who have office jobs, whether they work in the legal, medical or advertising field. Due to the nature of their jobs, they are forced to spend some hours behind a desk, which can have a negative impact on both the body and the skin. In the paragraphs that follow, we will discuss some of the most common issues, along with the solutions that you can take, to ensure that you will maintain a perfect state of health for many years to come.
#1 Take frequent breaks from using the computer
The computer is the number one reason why we look tired all the time, with bags under eyes. When we spend a lot of time looking at a glaring screen, we tend to blink less often and, thus, our eyes become dry. Moreover, as our eyes become tired, we tend to squint, which has a negative effect on the skin around the eyes. The best thing you can do is take frequent breaks from using the computer. For example, take a 10-minute break for every hour spent glaring at the same screen.
#2 Change positions, especially from sitting to standing
Technology has changed our lives tremendously but not necessarily for the better. As more and more jobs are based in an office, it should come as no surprise that we have become sedentary. The eight hours we spend sitting behind a desk have a negative impact on all of our joints, increasing the risk for stiffness, pain, and inflammation. In fact, if you were to look at the people who suffer from different types of arthritis, you would soon discover that most of them have office jobs. The solution is to change positions frequently, especially from sitting to standing. Move around the office, stretch your limbs and refrain from maintaining the same position for too much time at once.
#3 Proper posture matters more than you think
When you sit behind a desk, you have to pay attention to your overall posture. The common tendency is to slouch, with the neck being brought forward and the eyes being too close to the screen. In time, this can have a damaging effect on both the body and the skin. On the one hand, you will suffer from neck and shoulder tension, with additional symptoms, such as dizziness, excessive tiredness, and dry eyes. On the other hand, the inadequate posture increases the risk for neck and chest wrinkles. To prevent all of these problems, it is recommended to maintain proper posture at all times. The back should be straight and properly supported by the chair, the neck should be aligned with the spine, and you should refrain from looking into the screen from a close distance.
#4 Avoid sitting with your legs crossed
Once again, we return to the prolonged sitting behind a desk and the problems that come with maintaining such positions for a large amount of time. Often, we tend to spend a lot of hours with our legs crossed, without realizing how damaging this can be for our bodies. First of all, all of the muscles and joints in the area will suffer, with stiffness, pain, and inflammation appearing as natural consequences. Second, by crossing your legs, you will suffer from circulation problems, which, in time, can affect the entire body, including the health of the skin. The best thing you can do is uncross your legs, keeping both soles on the floor and making sure that a straight angle is maintained at the level of the knees and hips.
#5 Change activities so that you avoid brain fogginess
Computers function at a rapid pace, delivering a huge amount of information into our brains and forcing us to function at the same pace. When we spend too much time concentrated on the same activity, especially one that involves the processing of high quantities of information, our brain enters into overdrive. This is also known as brain fogginess, and it can affect the overall concentration, leading to a negative work performance. For this reason, it is recommended to change activities frequently, alternating those that require sitting at the office with those that involve interaction with co-workers or superiors. Your brain will be thankful for the change of rhythm, that is for certain.
#6 Open a window to enjoy a breath of fresh air
Office jobs are pretty demanding, leaving us with very little time to do anything else. However, when you spend eight hours or more, sitting in the same room, with the windows closed, your body is bound to suffer. We need fresh air and plenty of it, especially when it comes to the health of the skin and the circulation. Otherwise, it is highly likely you will suffer from premature aging, with fine lines and wrinkles becoming more and more obvious. The solution is to take a break from your computer and open a window, taking in all that fresh air. This will also represent a beneficial pause for your brain, as all that oxygen will reduce the risk of fogginess and tiredness.
#7 Take your lunch break, no matter how busy we are
In these modern times, we feel an excessive pressure to keep busy. Relaxation seems to be a thing only for lazy people, and we spend more and more time closed in an office, working and working all the time. If you are a workaholic, you might have the tendency to skip over your lunch break as well. This is indeed one of the biggest mistakes that you can make, as it will have a negative impact on both body and skin. You need to eat, so make sure to pack a homemade lunch and go out to a park to enjoy it. Do not eat at the same office, working at the same time. It is simply not good for you!
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In conclusion, it is possible to work a satisfying job and enjoy an excellent state of health, not to mention beautiful skin. There are plenty of things that you can do, to stop your office job from ruining your body and skin, as you have seen for yourself. The solution is to act, as it is in your interest to look and feel good. As for the health of the skin, you can also consider taking anti-aging products, such as Bella Serata. Such products have rejuvenating properties, and they can help you maintain the youthful appearance of the skin for as long as it is possible.