Convenience is one of the main criteria for choosing a sports uniform, but still, such clothing must comply with the type of sport you play. In this article, we will try to understand the rules for choosing sportswear.
In everyday life, natural materials are valued more, but not in fitness. Here synthetics rules. It came from professional sports - for the sake of new records, scientists are developing swimsuits that slide better on the water, T-shirts made from “space” fabric, instantly evaporating excess moisture. Synthetic has a minimum weight, good ability to absorb and remove sweat, it is comfortable, does not get dirty well and cleanses perfectly, stretches around the figure and maintains muscle tone. However, if you are allergic to artificial fabrics or you simply do not like them, cotton is not a taboo.
It is necessary to choose the equipment according to the shape and size - avoid too tight or wide clothing, no need to take it "for growth". The tight form is good for aerobics, yoga, pilates, cycling, powerlifting, cardio. It allows you to see every muscle, so feel free to wear leggings. For team sports, you also need your own form, but there are no requirements for wrapping.
Avoid too wide clothes if you are not karate. The sleeves and the trousers are not only constraining movement, but can be dangerous if they fall into the mechanism of a simulator or a treadmill. The definite standard for a fitness club is leggings and a top for women, T-shirt and shorts / tights for men, lightweight sneakers. In such clothes you will be comfortable to train on most of the shells, it is also suitable for many types of activity, such as calisthenics workouts.
Too tight clothing in training, contrary to myths, is not conducive to losing weight and does not benefit. However, if you do not have a predisposition to varicose veins or edema, exorbitant loads and understanding, you do need compression underwear.
When choosing clothes, we focus on convenience, quality of material and the ability of seams to easily stretch. Pay attention on the diseases of reproductive organs, that can be provoked by constant friction and sweat.
For yoga, зilates, stretching, fitball, choose clothes based on the fact that you most likely have to lift up your legs or stand on your head. It is better for men to choose tight shorts, yoga pants, but half-tights - too “airy” shorts will bully and create awkward situations. Women should take care of a special sports bodice - for exactly the same reason. Such underwear will fix the chest, which will also save it from stretch marks.
Also you should come up with all seriousness when buying sneakers. For practicing aerobics, general physical training, as well as for exercising on simulators, choose the format of multi-dispersion. The main thing is that the foot feels comfortable, and the sole is rather thick and non-slip. If you are going to jump a lot (for example, with a skipping rope), make sure that there are “shock absorbers” in front and behind.
Shoes are the most important clothes
Comfortable shoes - a pledge not only comfort, but also health of the joints, ligaments and muscles. So, for running, sneakers with a reinforced heel and toe, as well as a little support for the ankle are imperative. For power loads and work with a bar, get a weight rack - shoes for weightlifting are made of durable materials that ensure the correct setting of the foot, it is flexible with a high heel and a thin toe.
Knitwear, leggings, jazz shoes (athletic shoes) and even sneakers are suitable for practicing sports choreography (zumba, aerodance, step exercises). To this form there are no increased requirements, ease and comfort - the main indicators. Do not forget about the little things. For example, socks - it is better to choose from cotton with the addition of synthetics. You will also need athletic gloves to work with a barbell - your hands will not need to be covered with corns, and your palm will slide less. A head bandage or a light baseball cap will absorb sweat and prevent it from getting in your eyes.