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5 Ways to Naturally Nourish Your Skin

When you want to have gorgeous and youthful skin, it is essential to nourish your skin, but you can use natural items to have beautiful skin rather than using man-made products. If you prefer avoiding chemicals that can have side effects, then try these natural ways to improve the condition of your skin.

Eat Foods That Contain High Levels of Antioxidants

Antioxidants are a nutrient that will control the free radicals in your body’s cells to slow the aging process. This nutrient is in a variety of delicious foods, including strawberries, carrots and spinach. You can also eat small portions of dark chocolate or pecans to increase the level of antioxidants in your body. It is easy to eat the foods that contain antioxidants on a daily basis.

Use Steam to Cleanse and Moisturize Your Skin

If you want to cleanse your skin’s pores while moisturizing your skin, then you can use steam instead of applying chemical-based soaps and lotions on your facial and body skin. You can fill a pan with hot water to create a tent with a towel to steam your face carefully, or you can fill a bathtub with hot water to release the debris from your pores. It is also possible to schedule a sauna treatment at a local day spa to cleanse and moisturize your skin naturally.

Make Your Own Exfoliating Scrubs

You don’t need to spend a lot of money to exfoliate your skin with manufactured scrubs that have tiny granules. There are numerous recipes for making your own skin scrubs from natural products. You can mix white sugar with coconut oil to make a natural facial and body scrub that will remove deeply embedded sebum and dried skin cells. Use this mixture before taking a shower, and it is easy to rinse the coconut oil or sugar from your skin with warm water. The natural emollients in coconut oil will nourish your skin.

Consume Foods That Contain Lycopene

When you want to protect your skin from the sun’s damaging ultraviolet rays naturally, make sure to consume foods that are rich in lycopene. This nutrient is in several plant-based foods, especially tomatoes, asparagus and grapefruits. You can begin your day by eating half a grapefruit, and at lunch, you can add tomatoes to a sandwich. For dinner, you can cook asparagus in a skillet with olive oil. However, if you notice any changes on your skin such as moles that change size, then visiting dermatology and skin care specialists is vital.

Drink More Water Each Day

Drinking more water is one of the easiest ways to nourish your skin naturally. You can drink tap water, or you can buy flavored bottled water to keep your skin hydrated naturally. Avoid drinking too many caffeinated beverages because caffeine is a diuretic that will lead to urination and dehydration. With hydration, your skin will look youthful, and you are less likely to have patchy spots on your face, elbows or knees. Start your day by drinking a large glass of water and continue to drink more water throughout the day.

Get Enough Sleep Each Night

Lastly, if you aren’t getting enough sleep at night, then your skin won’t remain healthy. Your body’s glands release healing hormones while you are sleeping so that you are less likely to have acne or dry flaky skin.

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