To begin with, if you really want to get into shape, you need to know exactly what your goals are. For some, it's to lose weight. For others, it's to build stamina or build the strength of your muscles.
Although those things are very important, it's far more important to build up a new friend. It's much easier to hang out with friends than to go out to the gym and work out with strangers, but this approach is flawed because they don't really know you don't really know…Continue