"Re framing behaviors and self perceptions doesn’t happen by accident. I’m sorry to say it won’t happen passively either. Are you willing to put yourself on the line? . If you are, and are doing so consciously, you can’t help but learn. "
After a divorce, when you are over 40, a unique opportunity opens up to rethink your life and start a new chapter with a clean slate. Dating again may seem difficult after such an emotional experience, but it is also a time for self-discovery and…
In the quest for a healthier lifestyle, the intertwining of food and fitness plays a pivotal role. While many focus solely on one aspect, it's the harmonious combination of both that truly unlocks the door to vitality and well-being. In this…
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