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Alvin John Ernst
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  • Chicago, IL
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How To Inject Your HCG

Your HCG injections are ready, but are you? Most HCG dieters, especially the newbies out there panic and forget almost everything they’ve told once they are on their own. Injecting the HCG is so easy and painless that most dieters do it every day with little to no issue at all. HOW TO INJECT: Once … Continue reading "How To Inject Your HCG"

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How to Mix – HCG

Mixing your HCG injection is so easy with our easy to follow mixing instructions. No need to worry because we’ll walk you through each step as you go on your way in dropping those pounds and in achieving the dreamed body that you always wanted. WHAT YOU NEED: 1 vial of 5000 i.u Mixing syringe … Continue reading "How to Mix – HCG"

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What to Eat on the HCG Diet Phase 2

Phase 2 of the HCG Diet substantially limit your calorie intake to 500 calories a day and sometimes 800 calories a day. Below are the ONLY foods you are allowed to eat on phase 2 of the HCG Diet. WHAT TO EAT HCG Diet protein options: Shrimp Lobster Chicken breast (remove all fats and skin) … Continue reading "What to Eat on the HCG Diet Phase 2"

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HCG Diet Phase 2 Tips

To avoid any pitfalls during the HCG Diet phase 2, we’ve compiled helpful tips on one page just for you! Once you’re done with phase 2, see to it that you take after pictures and measurement of your body to see how far you have come. It will also help motivate you more along the … Continue reading "HCG Diet Phase 2 Tips"

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The HCG Diet Phase 2

Phase 2 of the HCG Diet is the REAL heart of the program. It is also known as the very low calorie diet or the 500 calorie diet because here, you only eat 500 calories or so a day. Phase 2 is both the hardest yet the most rewarding part of the HCG Diet. It … Continue reading "The HCG Diet Phase 2"

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Alvin John Ernst's Page

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Alvin John Ernst is now a member of Fashion Industry Network
Jun 14, 2018

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Where do you live? (country or state)
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I work in fashion
About Me
Freelancer from Chicago City.
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Over 18
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At 10:09am on July 20, 2018, Sandra Forson said…

Good day,
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Mrs sandra forson


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