Shy about Your Smile? 5 Tooth Whitening Tips to Try

Certain foods and beverages can stain your teeth. If you are ashamed of your smile because your teeth are not as white as you would like them to be, then you should consider getting them whitened. There are many remedies that you can use to whiten your teeth.

Try Oil Pulling

Oil pulling is an ancient remedy that has been used for hundreds of dollars. It works by removing plaque and bacteria from your mouth that can discolor your teeth. Sesame oil and sunflower oil is the main oils that are used for oil pulling. However, you can also use coconut oil.

Baking Soda

Baking soda is one of the most popular remedies for whitening the teeth. It is a mildly abrasive treatment that can remove stains from the teeth. Keep in mind that this is not a remedy that will work overnight. You may have to use it for several days before you see results.

Diluted Hydrogen Peroxide

Hydrogen peroxide can be dangerous to use in high concentrations. However, it is safe to use it if you dilute it. Make sure that you use hydrogen peroxide with a 1 percent concentration. It helps remove the stains from the teeth. It also has antibacterial properties that can eliminate bleeding gums, plaque and gingivitis. Additionally, it can freshen bad breath.

Clay

Clay is often recommended because it is mildly abrasive and effective for removing stains. There are many types of clay that you can use. However, white kaolin clay is the best one for you to use on your tooth.

See a Dentist for Professional Whitening

It is a good idea to see a dentist for professional whitening. While you can use home remedies, they will not work as well as the treatments that you can get from a dentist. Professional tooth whitening can give you results that can last for several months. You have the option of getting your teeth whitened at the office or taking a kit home and whitening them.

You do not have to let foods and beverages ruin your smile. You can use oil pulling to whiten your teeth. Clay, baking soda and diluted hydrogen peroxide are some of the other treatments that you can use to whiten your teeth. Furthermore, it is best for you to see a dentist in order to get your teeth whitened.