Sun and hiking are a winning combination, but you have to protect yourself in the right way. If even on hot days you don't want to give up your walk, if you're a hardened runner who doesn't let the heat stop you or if you love to train outdoors to combine hiking and tan, this is the article for you.
Many athletes don't use sunscreen for many reasons: some think it makes you sweat, some don't need it because you don't get sunburnt while running and some are simply a bit lazy.
But if you are about t