Especially in winter, when the sun rises late, sets early and there is summer time, it is inevitable to go out in the dark, or in poor lighting conditions. And unfortunately there is not always a way to run on exclusive tracks for runners and closed to traffic: we often end up running on the street and on the sidewalks with the consequent dangers given by the traffic of cars and motorcycles.
When you go out running in the dark it is essential to think first of all about your safety, trying to be