You walk, but only move your legs a bit faster—that's how simple some people believe running is. While indeed it might not look like there's a lot to know about running, many people run the wrong way. And this makes all the difference between them and the ones who run the same duration for the same period and manage to cut weight by 6 more pounds.
If you're a running enthusiast, you must know a thing or two make the best of your jogging sessions. In fact there are few tricks and ways that could h