healthy (38)

The importance of our well being resides among other items in the diet we eat, now we're talking about healthful foods: ranking of the 16 main foods for the human body.

You will see how easy it is to incorporate them into your diet. You'll also see that they're foods that are in our reach, available, more economical and easy to use.

Healthy foods that have naturally, possibly in short cookings or introduced in more elaborate recipes, provides us with good doses of quality nutrition required for ou

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3 Ways Health and Fashion Are Often Intertwined

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Two areas of your life that you may have not thought to consider being side by side are your health and your fashion choices. Do they really have anything to do with each other? In today’s short article, we’re going to take a look at three ways that health and fashion are often intertwined in our daily lives.

Good Fashion Allows Us to Monitor Our Health

When you purchase the latest fashion items, it’s likely that you’re hoping to look just as amazing as the fashion model sporting it online. Howeve

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In the wake of a veritable plague of anorexia across France, the European nation has instituted a law requiring models to provide a doctor’s certificate attesting to their overall physical health, with regard to their body mass index, according to BBC. As responsible professionals in the fashion industry, we spend a lot of our time trying to figure out what works and what doesn’t. Sometimes, we need to take a step back and realize that even if something does work, it doesn’t necessarily mean it’

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What are the Reasons Behind Having Stretch Marks?

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Stretch marks are visible narrow streaks or lines with an off-color hue on your skin surface. They form on the dermis layer when the connective tissues are stretched beyond their elasticity. Connective fibers are found in this layer. They enable your skin to stretch as you grow. Thus, rapid growth can lead to breaking of these fibers due to overstretching. They at first appear reddish and then turn to silver lines.Blood vessels show through when there is a tear in the dermis layer. This explains

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Avoiding the Most Common Dieting Mistakes

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Losing weight quickly and without dieting is a dream for almost everyone and, despite its low chances of coming true, is secretly nurtured by thousands of women. We do you do if all attempts at eating painfully little end in a nervous breakdown and make the number on your bathroom scale increase? Dieticians say sustained weight loss is possible and not through your stomach, but through your brain. Try to avoid these common mistakes and the process of losing weight will be much easier.

 

1. Falling

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4 harmful foods that benefit us too

4 harmful foods that benefit us too
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Maintaining a healthy diet isn't easy as one has to be careful of every morsel of food or sip of drink that they consume. So when research reveals a positive angle to some harmful dietary habits, what should one do?

A recent study in London showed that those who increased their coffee intake by more than a cup a day were less prone to have Type 2 Diabetes. On the other hand, caffeine is known to increase blood pressure and isn't good for the body in the long run. He

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Honey diet for weight loss

Honey diet for weight loss
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Most of us know about the beauty benefits of honey, but did you know that honey is an effective ingredient for weight loss? According to research, you could drop a dress size in about three weeks, simply by taking a spoonful of honey before bed. Sounds too good to be true? Here's why honey works well for weight loss.

What is the honey diet?

Founder of the honey diet, Mike McInnes, discovered that athletes who ate foods rich in fructose such as honey burnt a lot mor

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5 ‘unhealthy’ foods that are in fact healthy
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Dieticians have instructed you to give up on these foodstuffs if you want to lose weight, yet the temptation makes you want to eat it. We give you 5 such unhealthy foods you may incorporate in your diet in a healthy moderation.

Butter: We are not instructing you load up on butter, but according to experts, naturally occurring saturated fats, like those found in butter, may actually be good to include in your diet in moderation when compared with processed fats like those

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Better breakfast leads to higher grades in schools
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Reinforcing the connection between good nutrition and good grades, researchers have found that free school breakfasts help students from low-income families perform better academically.

Policymakers in developing countries can take a cue from the study as it suggests that subsidised breakfast programmes are an effective tool to help elementary school students from low-income families achieve more in school and be better prepared for later life.

"These results suggest t

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Women in the 21st century should make themselves their own heroine.
I’m more proud of having my previous blog post “Everyone can be a Model” being selected and published on REglam (Berlin) than ever, not being another glossy fashion magazine that makes you hopelessly compare yourself to more unrealistic supermodel-like body images, they advocate for healthy self-esteem for real women in all different shapes and sizes and empower them to see their real beauty.
Sisters, it’s time to wake up and br

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Knowing what you want in life increases your lifespan
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If you are one of the people who have a high sense of purpose in life, you may live longer, claims a new study.

Having a high sense of purpose in life may lower your risk of death, heart disease and stroke, according to a new study led by researchers at Mount Sinai St Luke's and Mount Sinai Roosevelt.

The new analysis defined purpose in life as a sense of meaning and direction, and a feeling that life is worth living.

Previous research has linked purpose to psychological hea

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Adopt healthy food habits for Holi

Adopt healthy food habits for Holi
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With truckloads of deep fried food items and sweets in front of you, it is difficult to lose weight during festivals like Holi, which is on Friday this year. If you cannot lose weight, at least try not to put on extra pounds, says an expert.

Harsh Kapoor, director, gastroenterology, Primus Super Specialty Hospital, shares a few tips on monitoring and controlling festive diets:

- Avoid overeating: It's not just about the quantity of food you are eating, but the intake of cal

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Aeveka, Organic Skincare

8843385063?profile=originalAeveka is Organic, Vegan skincare line. Aeveka is all about healthy and pure skincare products made with natural and organic ingredients. Find out more about them on our Chic List:
www.FashionRooftop.com/beauty.htm

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Lifestyle Tips for a Fit Summer

Hydrate.

Adequately hydrating is key. Of course, water is important for the internal organs, but it’s also important to combat issues like cellulite.

Tip: Keeping up with the eight glasses a day minimum also leaves the stomach feeling full throughout the day – a simple way to cut down on snacks.

Caution with the alcohol.  

The creeping calories that are in alcohol and other sugary drinks can add up quickly and unsuspectingly. Oftentimes, people are not aware of how much caloric damage the drinks cau

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BEAUTY BUZZ ~ Health Hair

BEAUTY BUZZ ~ Healthy Hair
Television and magazine advertisements would lead you to believe that you'll get healthy, gorgeous hair by using their innovative products alone. While it's partly true that the quality of the products you apply to your hair, as well as the styling tools and techniques you use will have an effect on the overall health, texture, and appearance of your hair, the bottom line is that healthy hair starts from the inside. 
 
Like the rest of your body, your hair benefits greatly from proper nutrition an
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Wet Hair Care Tips and Tricks



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from Benjamin Kanarek Blog  

There are a few tips and tricks that many women underestimate when they get in and out of the shower, some maybe the solution to their problem.

When hair is wet it is the most fragile and vulnerable to breakage. Wet hair, should be treated with care almost like a 100 year old piece of lace, this is because your hair becomes much more stretchable and when tugged, it may cause healthy hair to turn into hair that is damaged and full of spilt ends—and who really wants to t

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Fabulous Summer Hair secrets!

I love Fridays! the working week is over, I can wake up late tomorrow and go to the beach, have some drinks, go shopping....aaaah total glory. But you know what's better than a Friday?... a good hair day on a Friday!!!!Yesterday was one of those not-so-good days...you know the type of day when you want to throw the computer out the window, burn the closet because you can't find anything to wear and use a sharpie to do your own highlights... not a good day at all.So, before having a "serenity now
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American November's American Diabetes MonthAssociationClassie Ladies Lingerie & Decadent Essential's "Blog"Over 20 million Americans are affected by diabetes. AlwaysForMe.com hasjoined forces with fitness expert, Rochelle Rice, to give back to thecommunity and to promote healthy exercise for women as part ofNovember's American Diabetes Month.For every active wear order of $50 or more, Always For Me will donate $1 to the American November's American Diabetes MonthAssociationand customers can rece
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