Health (210)

5 Foods for the Healthiest Breasts

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Healthy breasts may not be made in the kitchen, but certain nutritional habits may help decrease your risk of breast cancer. While not all oncologists embrace the link between nutrition and longevity, citing insufficient evidence, some researchers say there are certain "boob foods" women can include in an overall healthy diet to improve the prevention and treatment of breast cancer. Here's a roundup of five of them.

1. Sweet potatoes

For healthy breasts, taste the rain

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jun23_bs
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1.You're doing too much research

Sharon Natoli, dietitian from Food & Nutrition Australia, thinks our "smarts" might lead to our biggest mistake."'Smart people' often do a lot of their own research and end up being susceptible to fads such as specific supplements or pseudo-scientific-sounding detox diets that really don't work in the long term," she says.

Solution: Get back to basics. Sure, the wheatgrass-infused, selenium-linseed-lecithin blend is supposed to be amaz

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9 ways to loser-proof your weight-loss attitude

An older woman leads yoga in a small studio for two younger women.
(Photo:yellow prom dresses)

Getting in shape may be all in your head—literally. Negative self-talk makes it difficult to follow through any exercise plan. Try these tips to turn a Debbie Downer mindset upside down.

Instead of: “A few extra pounds aren't a big deal.”

Think: “I should probably get rid of this weight before it gets out of hand.”

Most people don’t see a little tightening of the jeans as a really big deal. However, additional pounds can start adding up quickly and then affect your health

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Lifestyle Tips for a Fit Summer

Hydrate.

Adequately hydrating is key. Of course, water is important for the internal organs, but it’s also important to combat issues like cellulite.

Tip: Keeping up with the eight glasses a day minimum also leaves the stomach feeling full throughout the day – a simple way to cut down on snacks.

Caution with the alcohol.  

The creeping calories that are in alcohol and other sugary drinks can add up quickly and unsuspectingly. Oftentimes, people are not aware of how much caloric damage the drinks cau

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A group of female editors and bloggers from the worlds of fitness, beauty and fashion were especially invited by Therafit Footwear for a private workout session to experience their shoes firsthand.  The training session was held at New York City’s Blink Fitness – a fun, friendly and affordable gym equipped with the latest fitness equipment.

 

The writers from various national publications attended the 90 minute private workout session at Blink Fitness’ new Murray Hill Manhattan location. Each part

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SKINEEZ by Clothes for A Cause

1483300SKINEEZ by Clothes for A Cause (via The Los Angeles Fashion)

Every girl is always trying to figure out a way to slim out the muffin top and not so tone parts of her body but how can we do it and still be sexy and fashionable? Well ladies, fear not, Skineez have arrived. These sexy slimming and healthy, yes healthy undergarments are the latest in fashion and…

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In Honor of Dad

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Father's Day is right around the corner.  Sunday, June 19, 2011 is the day that millions will honor dad on his special day.

 

Let us know at beautyfashionforward.com how you plan to honor your dad on Father's Day, and we look forward to you posting your pics afterward ;-)

 

Our Sephora e-store is offering three free deluxe samples with any $25 Beauty Insider order through June 7, 2011.

 

Use code DADSDAY.

 

((HUGS))

 

~Regina

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Regina Pinder- Smith | Founding Edit

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Plain and simple..fashion sends a message. I believe in creating a message through my personal resources. The ExPosure Show allows professionals to engage, entertain and network through the means of art that is created through the fashion lense. However, more importantly, the fashion sends a message about health personal values, and identity. This show, is something that every organism in the fashion industry should witness and be a part of.8858552286?profile=originalThe palet meets the fabric
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We all know that sky-scraper heels are bad for your feet. Our sexy stilettoes take a constant battering in the press with warnings of how our feet will end up looking like gnarled old tree when we’re older. But now even flatees can’t get away without a bit of a press bashing, my beloved ballet-pumps apparently aren’t doing my feet any favours either. According to the Society of Chiropodists and Podiatrists, many don’t adequately support your feet and can cause arch and heel pain if you wear them

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My family's greatest battle...

I know this might not be the most relevant topic for this site, but I thought getting it out there could definitely not hurt. While I still have a passion for fashion, one other thing that I find important in my life was a "disease" that my family and I have dealt with and fought for sooo long. Finally, something has been introduced to alleviate our symptoms, and I feel that there is no harm in spreading the word for others who suffer as well...just thought I would share my story, but also can't
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My Computer is Killing Me!

It is a sly little devil, that laptop of mine. The damn thing has already cost me one angioplasty (heart surgery) because of it and I'm pretty sure I will need weight loss surgery of some kind soon too. Maybe I could sue Microsoft or Dell and charge that they are in a conspiracy with the health care industry. Maybe Google too. That damn thing keeps me glued to my chair, reading, blogging, but mostly getting fat and out of shape. I should be working out instead sitting here being assaulted by thi
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