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How to prolong youth and maintain health

In the life of every person there are weaknesses that have to be overcome. The destruction of all the negative is not a rejection of oneself, but the overcoming of the evil in oneself, the liberation of a place in the inner world for the intensive development of positive qualities. Life goes on, and a person should see that in his spiritual baggage it is outdated, it hinders to go forward, which must be abandoned. There are vices that are punished by loss of health. For example, some people compensate for the lack of positive emotions through food. Addiction to plentiful food is expensive: among the full there are no long-livers, their heart, liver, and stomach often fail.
How to overcome such defects? First and foremost, educate yourself, read books, articles, watch TV shows that promote a healthy lifestyle. Then you should switch yourself to useful hobbies in order to get rid of bad habits and be constantly busy with interesting things. At the same time, it is necessary to exclude any provocation of bad habits, to eliminate the causes that give rise to dissatisfaction with life. Instead of spending hours sitting at the TV, computer, eating hamburgers and crying about your chronic bad luck, it’s better to fall in love. Fall in love with a healthy life, work, sports, books, dances, etc.

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Comment by Timothy Gossage on July 13, 2020 at 11:33am

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