With the new year coming up, one of the favorite resolutions people love to make but too easily break is that they will work to lead healthier lifestyles. Guilty? If you are making this resolution for the 10th year now or more, there is a lot of work you do have to put in, both to finally make it happen and to maintain it.
What causes aging.
In the quest to determine what could be done to help more people age successfully, researchers know that finding out the root cause of why people age is the first step in improving people’s chances of staying healthy and disease-free longer. Already, studies have revealed that a person’s chances at successful aging is only affected by DNA by about 20 to 30 per cent. The more significant determinants are those that have to do with the kind of lifestyle people lead, that often requires people to lose weight.
Some of the prominent theories of how people age are as follows:
Natural selection drives aging.
The oldest theory of aging suggests that older populations die to increase human’s chances of survival. Since the birth of modern science, however, this theory has been rendered rejected and obsolete.
Evolutionary theory of aging.
This is also known as the senescence theory of aging. According to its proponents, the body allocates energy and other resources necessary for survival where it is needed the most. Scientists explain how some animals use up all of their body’s resources for reproduction because of low survival rates in the wild, anyway, most especially species that are prey to several predators.
The opposite is true for those with higher chances of survival. In which species, the body allocates more resources to maintain body cells so as to keep these functioning properly.
Glycation theory of aging.
Normally, residual proteins produced by the body are broken down. As people age, however, these unused proteins stay in the body, eventually creates non-essential links which, in the long run, cause body organs to malfunction.
A product such as Hydrolux may help plump skin but, if any, its ability to completely breakdown the excess proteins that causes skin to wrinkle and to eliminate it from the body is severely limited.
Free radical theory of aging.
This theory proposes that aging is caused by free radicals that catalyze a series of chemical reactions at the cellular level which eventually overruns the cell and damages it or, turn the cell into free radicals as well, gradually accumulating to cause damage on nearby cells. As the damage magnifies, cells then tissues then organs start to malfunction and, soon enough, disease sets in.
Hormone-related theory of aging.
The researches conducted in this area tend to contradict each other. For a time, it was widely accepted that hormonal changes, generally the slower and lower levels of production for which, caused people to age and develop diseases. More recent studies have shown evidence, however, that low to zero hormone production are improving people’s chances of survival.
Cell division drives aging.
The central focus of this theory are telomeres, the part of the cell that serves to cap and protect the DNA from damage. With every cell division, telomeres shorten until it is unable to drive the production of new cells. That means, less to no repairs happening in the cell or organ.
The standing order for successful aging.
Although theories as to how we age vary widely, the secrets to slowdown aging are not a secret at all. These theories of aging point to the following steps necessary to keep you from developing diseases and wrinkles alike:
Watch what you eat.
Eat only what you need. Minimize Glycation by eating less sugars. Increase metabolism by loading up on fibers.
Incorporate antioxidants in your diet and anti-wrinkle regimen.
Boost your body’s protection from free radicals by adding antioxidant rich food. For your skin, anti-wrinkle creams, such as hydrolux, can support promotion and maintenance of skin health.
Maintain a healthy body weight.
Exercise regularly and eat your meals in specified proportions.
Sleep and rest well.
Give your body enough time to repair and recuperate.
Stay motivated.
Set your targets, keep track of your achievements, and share your accomplishments. Join a fitness program to help you stay on track and in shape.
Conclusion.
Getting on a healthier lifestyle now buys you the opportunity to stay productive, disease-free, and wrinkle free for longer. Isn’t that motivation enough to start the hard work now?
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