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How does stress affect your vision?

Stress not only takes a toll on your mental and physical health, but it’s also bad for your eyes. Everybody experiences stress to some level. When it happens, our body becomes alert and our pupils dilate to identify the surrounding threat which leads to blurry vision.

However, if your cheap prescription glasses have low quality, they could also be playing a role behind eyestrain and visual discomforts. Here are the most common problems that your eyes go through due to stress.


Continuous stress tense up your ocular muscles that gives rise to eye pain and headaches. If you keep pushing your eyes to the limit, they will feel sore and your vision will hamper. In case you are indulging in computer work, make sure you wear blue light glasses so your eyes don’t have to bear the extra burden. 

Blurry vision

Whenever we are stressed, our body produces high levels of adrenaline that puts pressure on our eyes and causes blurry vision. If you are not able to see things clearly, it could be a sign of prolonged stress.

Light sensitivity

When your pupils are dilated for a long time, exposure to more light can harm the photoreceptors on your retina. Your eye muscles will tighten up and your eyes will get sore. 

However, if you are sensitive to light generally, you may get online glasses with tinted or transition lenses. They will correct your vision while blocking the harmful UV rays at the same time.

Whenever your eyes are under stress, do some eye exercises to relax the muscles and relieve the pain. Take proper sleep to give your eyes adequate rest.

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