Sleep apnea is a fairly common health problem that is characterized by sudden pauses in breathing or shallow breathing at the time of sleep. The problem occurs only while sleeping and those who suffer from it are only told about it by others, especially people who sleep next to them. Sleep apnea episodes can only be noticed by bed partners of sufferers, and sufferers themselves are woken suddenly from sleep due to the abrupt pauses. Most of those who suffer from this condition suffer from sleepiness and tiredness due to lack of proper rest caused by pauses in breathing. Nature cure center in India use various all-natural methods to cure this problem. These include:

8843564659?profile=original

Lifestyle modification

Nature cure center professionals advise reducing intake of tranquilizers, alcohol and antihistamine which can cause sleep problems. Intake of beverages, such as coffee or alcohol, can keep people awake in bed. They should be avoided in the hours close to sleeping time. Regular sleeping cycle development can also aid in having an undisturbed sleep. It is important to stick to a regular going to bed and waking up schedule at the same time, even on weekends, to avoid sleep apnea problems.

Dietary changes

In Pune naturopathy center, patients are advised to avoid dairy products and various other foods such as French fries, chips, fish, cold beer and soda which can result in excess mucus development. Excessive mucus obstructs the airways, which is exactly the reason all foods that can produce mucus should be avoided or their intake should be minimized as much as possible. Sufferers are made to adhere to a proper diet, comprising of fresh fruits and vegetables.

Massages
In naturopathy centers around the world, simple massage techniques are used by naturopaths on sleep apnea patients. These methods relieve muscles from deeply embedded stress. With deep tissue massage, patients can get immediate relief from stress and feel like they have been completely rejuvenated.

8843564497?profile=original

Aromatherapy
This is another natural remedy that usually does not offer a complete cure. However, it is able to lower the acuteness of the condition. This is a practice that involves use of oils extracted from various aromatic plants in order to improve beauty and health. Oils that are drawn out from plants like spikenard, nutmeg, orange, lavender and elemi can be utilized to ensure better quality of sleep.

Acupuncture
Nature cure treatment also comprise of insertion of extremely fine needles. Generally, stainless steel needles are inserted into specific points of the skin. Acupuncture is a primitive art, and it is used often in naturopathy centers to boost the natural ability of the body to cure itself. It can stimulate blood circulation in the body and reduce tension. This helps patients to be relaxed from within. You can find it being a part of the traditional way of healing in China.

Acupressure

It is quite similar to Acupuncture and consists of using fingers to press on some of the main points on the skin surface, which can arouse the self-healing powers of the body.

PLEASE keep all discussions relevant to fashion, textiles, beauty products, or jewelry.

Follow the Fashion Industry Network Rules.

It is always a good time to review fabulous fashion.

 

Hot topics of possible interest:

  Thank you for using the Fashion Industry Network.  Have you helped another member today? Answer questions in the forum. It brings good luck.