The importance of our well being resides among other items in the diet we eat, now we're talking about healthful foods: ranking of the 16 main foods for the human body.

You will see how easy it is to incorporate them into your diet. You'll also see that they're foods that are in our reach, available, more economical and easy to use.

Healthy foods that have naturally, possibly in short cookings or introduced in more elaborate recipes, provides us with good doses of quality nutrition required for our bodies to operate at full rate. And also you can use voucher to buy grosery, UseVoucher is offering the latest vouchers. Click here to get one to save!

Are you prepared? , then the ranking starts:

1. Garlic 
Do not let them tell you stories. Despite its"bad reputation" for being a strong ingredient which leaves us with a peculiar breath, garlic has excellent nutritional value and we're also handling a food which has hardly any calories, this all together with the fact that it has a great deal of vitamin C, vitamin B6 and manganese. By simply adding it to our daily foods we are already providing its nourishment, but when we want to intensify its own powers, it is possible to take a peeled garlic clove on an empty belly. An ally in regards to reducing bad cholesterol and taking care of our hearts and purifying us.

2. The onion
Another of those star ingredients in our kitchens is onion, perfect to prevent circulatory difficulties, fight cholesterol and hypertension and if this were not enough it is also a diuretic ingredient. Consume it both raw and additional to your strands, grilled and keep in mind it is also the star ingredient in any good stir-fry.


3. The eggs
Until recently there wasn't a belief that its consumption ought to be moderate, now there are studies which show that not only are they not bad, but the use of eggs is advantageous every day, cooked, gone through water, tortilla or scrambled. A good supply of nourishment to benefit from on a daily basis.

4. Lentils
A great source of protein of vegetable origin, along with its so-named iron, they are also full of potassium, calcium and phosphorus. They have fiber and therefore are satiating while still being low in fat, so they're perfect for weight reduction diets or people that have high energy requirements. Great tasting lentils with hearty vegetables and a handful of brown rice are a perfect distinctive dish.

5. Chickpeas
You have to include them in your daily diet since they are a source of B vitamins, highlighting B9, folic acid and also along with vitamin A and some vitamin C. It also provides us with minerals such as calcium, iron, potassium, magnesium, potassium, sodium, selenium, or zinc.

6. Beans
They're our favorites, although all the beans are all welcome, the red ones have a higher content of zinc, they help us to increase the defenses strengthening the immune system and they can also be beneficial for optimum fertility, among a number of other interesting properties. Have you tried adding them to your salads?

7. Brown rice
We always highlight the fact that cereals are consumed in their entirety, in addition to being fitter, we consequently increase their nutritional properties. In Cases like This, brown rice helps us control blood sugar levels,

8. Blue fish
The very best we can see within this category of fish is its high omega 3 articles, ideal when it comes to combating cardiovascular disease.

9. Spinach
They stand out because of their high content of calcium, iron, potassium, magnesium, manganese and phosphorus. Seeing vitamins, spinach is high in vitamin A, vitamin C, vitamin E, vitamin K, vitamins of group B, particularly folic acid.

10. The orange
Famous is its large quantity of Vitamin C, in addition it should not be forgotten that it's many other properties, it's great for preventing cardiovascular disease and also a fantastic antioxidant food. We usually take them as a dessert in a sweet manner, but, have you ever tried adding them for the salty dishes? Determined by the grill, it is delicious as a garnish with raisins and pine nuts. Give imagination to the kitchen and you will not be able to stop enjoying while ensuring you eat delicious and wholesome.

11. The apple
It contains pectin, a soluble fiber that helps us decrease cholesterol in the blood. Additionally, minerals such as potassium, responsible for controlling blood pressure reducing the risk of heart issues.

12. The pumpkin
Rich in water and with very few calories in addition to delicious, which makes it one of our safe bets. It mostly provides complex hydrates, plus a large amount of fiber.

13. The grapes

They enhance mood and help to recoup from tiredness and fatigue. They are a great source of antioxidants. They are also a"detox" berry that helps our body to wash and purify itself.

14. The blackberries
These yummy fruits are very full of vitamin C, in addition, they have a lot of fiber, are low in calories and have, like grapes, a large amount of antioxidants.

15. The cauliflower
The best friend of our mind. That its smell when cooking it does not place you back, we are before a protective meals at most rule. Consider substituting grated cauliflower for grains of rice to make a delicious plate of salad or gratin with béchamel sauce and grated cheese on top.

16. The carrot
Rich in a great deal of nourishment, it stands out particularly because of its own vitamin A and its carotenoids. Do not miss it!

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