Diabetes, a modern-day epidemic is a cluster of metabolic diseases characterized by high levels of blood glucose or hyperglycemia. Do you know, more than 16 million of Americans are diabetic and more than 60 million are pre-diabetic? Yoga and meditation provide the advantages of exercises to assist control blood sugar and improve blood circulation that is the main reason for most complications of polytechnic disorders. There are several yoga Asians, prayanaam or exercises like different yoga postures and breathing exercises exert therapeutic effects on organs as well as glands, also strengthen the pancreas and its functions as well.
The starting for yoga and meditation for diabetes will include breathing exercises and yoga postures, which are particularly designed for stimulating the pancreas. Remember, when anyone starting yoga, it is advised that start with simple sans or exercises, avoid difficult exertion. Instead of this, start with holding each posture for about five to 10 seconds only, and you can increase the time duration as you progress. Yoga postures and exercises for polygenic disorder rejuvenate the cells of organs as well as improve its ability to make insulin for the body. Some of the major yoga poses.
which are effective for diabetes, are:
Paschimottanasana (Seated Forward Bend)
Padangusthansana (Head to Toe Pose)
Dhanurasana (Bow Pose)
Chakrasana (wheel pose)
Shalabhasana (Grasshopper Pose)
Halasana (Plough Pose)
Sarvangasana (Shoulder Stand)
Bhujangasana (Cobra Pose)
However, there is various yoga asanas, which help cure diabetes and obesity include:
Sukhasana (It is a physical posture used to relax the mind as well as relieve stress.
Surya Namaskar ( It is a sequence of 12 physical postures that are breath synchronized as well as improve body muscle strength)
Kapalabhati ( It is a pranayama technique that is often used to clean the body of the toxins)
Anuloma Viloma ( It is a pranayama technique, which is also used greatly increases the flow of oxygen through the body)
Tree pose ( This pose provides strength to the joints, ankles and back)
Anyone who is suffering from diabetes must do yoga asanas and exercises. There are several yoga schools and yoga and ayurveda teacher training centers, which are providing special yoga exercises to diabetes patients, and some of the best schools are situated in Goa. Every year thousands of people join yoga courses in yoga schools in Goa.
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