Avoiding the Most Common Dieting Mistakes

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Losing weight quickly and without dieting is a dream for almost everyone and, despite its low chances of coming true, is secretly nurtured by thousands of women. We do you do if all attempts at eating painfully little end in a nervous breakdown and make the number on your bathroom scale increase? Dieticians say sustained weight loss is possible and not through your stomach, but through your brain. Try to avoid these common mistakes and the process of losing weight will be much easier.

 

1. Falling for quick results

 

When starting a diet, a person hopes for quick and generous results for going through such an ordeal. And while “quick” might mean different time periods for different people, it is usually not longer than two or three weeks. But losing weight is not a fast process, at least if you want the results to last. When kilograms melt away in a matter of days, your body gets a shock and will try to replenish them as soon as you let your guard fall down. Tune yourself for a more time-consuming approach, which will turn out more effective in the end.

 

2. Hoping for consistent weight loss

 

It is usually quite easy to lose the few first kilograms, as fluids and proteins wash out of your body, but destroying stored fat deposits isnot that easy. So when your weight stabilizes a few kilograms (or tens of kilograms - it depends) away from your goal, do not give up on your diet because “it isn’t working anymore”. Keep doing what you’ve been doing and your weight will eventually move from the dead point.

 

3. Constant weight control

 

It is impossible to control your weight loss properly if you weigh yourself every other hour. You need to see the bigger picture, as results depend on the time of the day, the stage of your menstrual cycle and many other factors. You shouldn’t touch your scales more often than once in a week or even every  10 days.

 

4. Blowing out after the end of the diet

 

When the diet ends, it is not uncommon to start eating whatever you see – even if it is the most fattening product. That’s why you shouldn’t restrict yourself too much while dieting and simply add one product at a time when you end it. It is tempting to stuff your face with cakes and everything you deprived yourself from during the diet, but it will reverse all your gains and return you back to where you started.

 

5. No strategic goal

 

Your ex’s wedding or a beach season are both short-term goals and they won’t have you hooked on healthy eating and exercising for your entire life. You need to think bigger and understand how important it is for your health to avoid obesity.

 

My collegues from custom essay writing service believe that keeping these in mind, you will be able to achieve better dieting results and get much healthier!  Everything is in your own hands.

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