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Adopt healthy food habits for Holi

Adopt healthy food habits for Holi
(Photo:evening dresses )

With truckloads of deep fried food items and sweets in front of you, it is difficult to lose weight during festivals like Holi, which is on Friday this year. If you cannot lose weight, at least try not to put on extra pounds, says an expert.

Harsh Kapoor, director, gastroenterology, Primus Super Specialty Hospital, shares a few tips on monitoring and controlling festive diets:

- Avoid overeating: It's not just about the quantity of food you are eating, but the intake of calories. Thus, during the festive season, be careful about the consumption of calories to avoid weight gain.

- What not to eat: Avoid eating oily and too much of spicy food besides restricting the sugar intake in sweets. Plan your meal in such a way that one special meal of the day should most likely be lunch so that day activities and movements can burn the extra amount of calories. And, try keeping your breakfast light and healthy, while dinner should be as light as possible to manage the intake of calories.

- Freshness: Pick the freshest food and keep an eye on expiry dates of the food products you are consuming. The possibility of food contamination with bacteria is very high when it comes to high temperature eating items. Bacteria can cause severe diarrhea which can lead to dehydration, nausea and vomiting, thus, most of the foods and sweets should be refrigerated. Intake of ample amount of fluids and appropriate usage of salt help to prevent dehydration. Read more here:prom dresses

Views: 110

Comment by Virginia Opi on June 24, 2018 at 4:03pm

Thanks for these tips! I personally need to lose weight and start eating healthier. I want to, but when say i eat a burger, i cant eat it with salad,tomato or whatever. But still I know I have to try. Just today gonna cook a meat pie following this recipe http://verytasty.us/meat-pie/ . I'll keep you posted whether it's tasty

Comment by Milli Cater on June 20, 2019 at 6:20am

When you don't have time to cook at home, you should buy tasty food for you and your family. The store must have a good-quality hot food display equipment to not alter the food. The customer wants to buy fresh dishes and this equipment helps keep the food hot and fresh.

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