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We all know that exercise is one of the best things we can do. Still, some of us could use a bit more persuasion, so here is a list of the most important reasons why workout should be one of the main parts of your life.

1. It keeps you healthy

Staying healthy is one of the most obvious benefits of regular workout sessions. Cardio exercise can really help with heart conditions, and any kind of exercise will help your bones and muscles keep their strength. Your body isn’t meant for a sedentary lifestyle, so sitting down for long periods makes it deteriorate and leads to back and neck pains, and other – less noticeable at first, but much more serious – problems. Therefore, regular exercise can go a long way in making you stay healthy, and it can even fix some of the problems you currently have.

2. It keeps you in shape

Here is another pretty obvious benefit of regular exercise – it makes you look great. While some may argue that this is a superficial reason to exercise, all of us are aware of the fact that good looks are very important in today’s world. Research shows that overweight people have more difficulties finding jobs, which is attributed to the idea of them being lazy. It’s not really fair, but it’s the way it is, and in the spirit of grim Darwinism, we can either adapt or die. Your good looks will get you places, and that just one of many reasons to never neglect your exercise regimen.

3. It puts you in a better mood

Have you ever noticed that you tend to feel better after a good training session? While academics still can't offer us a definite reason for that, they do have some ideas. For one thing, exercise helps the production of serotonin, which, simply put, makes you happy. Another idea is that a good workout gives you a sense of accomplishment, which is always a mood booster, and it reduces the chemicals that cause and maintain a bad mood. No matter what the actual reason behind this is, one thing we know for sure: it works like a charm. So, next time you're feeling blue hit the gym!

4. It makes you more productive

Believe it or not, regular exercise actually makes you much more productive. The physical effort affects the brain and increases its level of alertness. This allows you to notice things easily and helps you to focus on whatever you're doing. Exercise increases your level of energy, which you can use to your advantage when working on a project. Regular workouts improve your physical health, which means that you'll be less distracted by pains and annoyances, so you'll be able to dedicate your full attention to what's in front of you.

5. It takes care of your mental health

Studies show that exercise works as an antidepressant, as it is quite effective in battling moderate cases of depression. It also reduces anxiety and it is one of the best and easiest ways to reduce the symptoms of ADHD. Research shows that exercise is even beneficial for people suffering from PTSD because it helps your nervous system. All of these conditions can also be treated with medication – but in many cases, exercise will be enough – and you can even do it without a doctor’s advice!

6. It is fun

Some people simply detest any form of exercise, simply because they are not aware of how fun it can actually be. Have you tried riding a bike through a beautiful, wooded area? If you live in a mountain region, you'll probably need an extra boost, but worry not – there are plenty of affordable electric bikes on the market, and they can make a ride on a hillside much more enjoyable, and equally useful. If you have a competitive streak, you may prefer competitive sports, which come in both teams and individual versions. When you find the type of exercise you enjoy, you’ll be more than excited to start your session – simply because it’s so fun.

7. It can be a social activity

If you are aware of all the things that make exercise beneficial and necessary but still don’t do it, chances are that you just don’t like spending time alone. But hey, that’s another beauty of exercise – it can be a great bonding opportunity! Play a team sport with your friends and family. Going to the beach? Bring a volleyball with you. Going on a picnic? Football it is. Organize a basketball game with your friends, or set up a weekly soccer game with your family. It doesn’t matter how good or bad you all are – it’s all good fun!

8. It helps you cope with stress

Regular workouts will do wonders in helping you deal with daily stress. It boosts your endorphin levels, which makes you happier and more relaxed, and it simply helps get your mind off of the problems you have to face. Physical activity is one of the best ways to deal with the stress, and it’s beneficial for your body and mind in other ways, all of which accumulate to create a stress-repellent barrier between you and your daily life.

Even if exercise offered only one of these benefits, it would be worth your while. As it is, there is no excuse for being a couch potato, so get moving, and make sure you enjoy it.