Long before Ponce de León set out looking for the fountain of youth, people have sought ways to slow the sands of time. Although you can’t stop the clock or iron the wrinkles out of your face, there are many ways you can continue to look your best as you get older. If you want to turn your hourglass upside down, these four tips can help you age like a fine wine rather than a glass of milk.
Keep the Sun Off Your Skin
Exposure to the sun increases lines, wrinkles and pigmented spots that can really add years to your face. The sun emits ultraviolet rays that damage the skin’s fibers over time, which makes them less elastic and leads to sagging and stretching. Prevent sun damage by wearing an SPF 30 or higher sunscreen every day.
Keep a Full Head of Hair
Nothing says youth like a thick, flowing mane, but 35 million men and 21 million women will experience hair loss as they get older. There are many methods to prevent losing your locks, such as shampoos, medications and hair transplants. Platelet-rich plasma therapy, a new treatment that uses injections to stimulate hair growth, is both effective and minimally invasive. Prp hair therapy services are a great option for anyone who suffers from hormonal or age-related hair loss.
Catch All Your Z’s
It’s called “beauty sleep” for a reason. Getting in seven to nine hours of shut-eye each night can help stave off the aging process. Sleep is when your body generates new collagen, which keeps your skin plump. You’ll also prevent puffy eyes, dark circles and under-eye bags when you get adequate sleep. For even better beauty rest, consider using a silk pillowcase to reduce the appearance of facial wrinkles.
Put Down That Pack
If you’re one of the 1.1 billion people worldwide who smoke tobacco, wrinkles are one of many good reasons to quit. Smoking speeds up the aging process of your skin and can make you look years older than your chronological age. The nicotine in cigarettes narrows blood vessels in the skin, which reduces the flow of oxygen and essential nutrients that help maintain your skin’s elasticity.
Have you already noticed signs of aging beyond your years? Don’t fret. The above tips can help you get your health and your looks back on track.
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