3 tips for running in the dark

Especially in winter, when the sun rises late, sets early and there is summer time, it is inevitable to go out in the dark, or in poor lighting conditions. And unfortunately there is not always a way to run on exclusive tracks for runners and closed to traffic: we often end up running on the street and on the sidewalks with the consequent dangers given by the traffic of cars and motorcycles.

 

When you go out running in the dark it is essential to think first of all about your safety, trying to be as visible as possible. In at least three ways.

 

  1. Use clothing with reflective materials

Especially in the winter running clothing lines all brands now include reflective tapes or fluorescent colors at will: look for those with the highest high visibility surface (and obviously forget uniformly colored jackets and tight).

 

  1. It especially highlights moving parts

Put yourself in the shoes of a motorist absorbed in his thoughts: he will see you better, first and more clearly if he sees something illuminated moving on his horizon. Then add reflective bands to legs, arms and if you can even to shoes (you can also use reflective tape on the heel).

 

  1. Use intermittent lights

For the same reason, intermittent lights will more easily catch the attention of a motorist than fixed lights: so ok the headlamp, but also hold a torch, or attach a small light bulb to the forearm, and put them in intermittent mode.

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