15 Ways to Get Your Fitness Regime on Track this Dussehra

One of the most important days in the Hindu calendar is Dussehra (Dawn of the Harvest). The day when good people are rewarded for their actions and evil people are punished, also known as "Good Friday." It is celebrated on the second day of Diwali, known as Vijaydashmi, in honour of Lord Ram, who has been dubbed "the deity of triumph."

May be an image of wrist watch and text that says "TIMEX 10 09"

Keeping this holiday in mind, it would be smart to plan an active and healthy day for oneself on this particular day. Listed below are some ideas to help you get back on track with your exercise regimen this Dussehra. It is possible, for example, to take the entire day off or keep a track of your health with fitness band watches. Alternatively, if your schedule does not permit it, consider stepping it up a level by exercising at night or at any time other than during the day.

When it comes to fitness, Dussehra is a huge day!

This is a day filled with festivals and feasts, as is customary in India. As a result, people will overindulge in fatty foods while also neglecting to maintain their workout regimen. Unfitness, obesity, and even illness are possible outcomes, especially if you don’t rely on sports watches. Having a strategy to avoid these pitfalls will help you stay on track with your fitness goals this Dussehra. To help you get over the Dussehra gloom and stay in shape, here are a few pointers.

First and foremost, make sure your Dussehra meal has a lot of protein and very little carbohydrates.
Perform a muscle-building workout before and after the Dussehra celebrations to help your body recover from the festivities.
Consume a non-dehydrating beverage following your activity, such as vegetable juice or milk shakes.
Make a conscious effort to obtain eight hours of sleep every night. As a result, you will wake up feeling rejuvenated and psychologically prepared to face the day.
Do not engage in high-stress activities during the Dussehra celebrations.
Consume a well-balanced diet that is rich in vegetables, fruits, and whole grains to keep your weight in check.
Continue to drink plenty of fluids and limit your intake of sweets.
On Dussehra eve, do not stay up late watching television or playing games.
On Dussehra, start the day with a nutritious breakfast.
After the festivities are over, have a light meal to wind down.
Do not skip your exercises because of the festival of lights.
Approach all of your responsibilities with the same enthusiasm, whether you are cooking or cleaning. There is nothing to be ignored.
Avoid putting yourself under too much strain.
After Dussehra, take at least two days to unwind. Soak in every minute of it.
Give guys health-oriented presents such as sports watches for boys to help them stay on track with their fitness goals. You might want to consider the following recommendations:

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Unisex Timex Fitness Band Black Dial Watches, which can also be gifted to gals.

On a final (read: festive) note, Timex is a leading provider of stylish and classy watches for all segments of consumers. You can always share these classy watches as gifts to your loved ones. They’re even offering a discount of up to 40% this festive season. So, what are you waiting for? Grab yours now!