11 Yoga Tips For The Novice Yogi

Yoga practitioners have been touting the real mental and physical powers of yoga for 5,000 years. You may surprise to know there are about 100 different forms of yoga to create strength, awareness and harmony in mind and body. Sounds interesting? Of course yes, but the only question that comes in your mind is how these breathing exercises, meditation, and assuming postures help you live a healthy and peaceful life? To begin learning, you should join a yoga class for better practice. These yoga tips help you on your way, so you have the courage and do not immediately sink into the shoes after your first yoga session.

11 Yoga tips for the novice yogi

Tip # 1 Yoga - Yoga is not about relaxation

There are lots of people, who start yoga to relax. If they notice uncomfortable postures and exercises at first, they often confuse and never come back because it was all above their expectations.

Yoga has nothing to do with relaxation. Looking just at the resistance of the postures, you may be asking yourself why anyone raises Yoga helps relieve stress and it offers relaxation?

Of course, there are nice poses during a Yoga class where you can relax. But every Yoga class should contain elements which are consciously resistance to search. This is because you are stronger. As you can better deal with the resistance that you feel physically and mentally differently, you will experience more relaxation and less stress.

Tip # 2 - Do not look at your neighbor

We live in a society where people always expect more from us, so you are actually trained to compare yourself to others. There are more chances that you have this tendency during your Yoga class but experts recommend, try not to do so. It is absolutely pointless to compare yourself with one who is practicing yoga for months or years.

Mostly newbie yoga practitioners start getting frustrated because his / her partner is expert in poses you still cannot. If this is the situation, then shoot the essence of the lesson.

Tip # 3 - Go home also started with yoga

The more you are doing yoga, the more you will notice the effects in your daily life. One of the best yoga tips that I can give you is, go home to practice.

You can go every day for a Yoga School, but it often takes a lot of money. Please follow one or two lessons a week for a studio and take those things you learn home to-go to practice themselves.

Tip # 4 - Do not drink too much water during class

If you are challenged and you start sweating, you may have a tendency to have gallons of water inside. Try not to do so.

During the lessons, try inside just to stir up a fire. If you drink a lot of water, you can extinguish this fire again and feel the effects of the lesson so well. If you really have to drink, take tiny sips.

Tip # 5 - Set an intention for the class

You do not need to do the first lesson because everything is new to you. But if you took a few lessons, I recommend you to set an intention at the beginning of each lesson.

You may require some work during the next lesson. For example:

Awareness of breathing
Look for resistance but do not go over my limits
I let the breath tell me when to come in out of an attitude
The intention you put yourself gives you guidance and focus during your lesson.

Tip # 6 - The philosophy of yoga

Back pain, neck pain, stress and high blood pressure; these are the most common reasons why people start yoga range for better peace of mind. But it doesn’t matter why you start. Whatever your motive is, the reason you linger is the philosophy of Yoga. So buy a nice book on yoga philosophy or scour the Internet, looking for fun Yoga blogs and get inspired by the super interesting Yoga philosophy.

Tip # 7 - Do not be frustrated by breathing

Breathing is something essential in Yoga and feels fantastic when you have mastered. But in the beginning, it can only be what feels most uncomfortable. After all, you have breathed your whole life differently. So it is not surprising that this does not work well in the beginning.

Tip # 8 - Try different lessons

One of the best yoga tips that I can give you is to try different teachers and schools. Sometimes you just do not click with someone good or do not fit the lessons from that which you need at this moment.

Tip # 9 - Ignore criticism

Some people will look at you funny because you want to start yoga, mindfulness, and meditation. They still belong to the type of people that believe in prejudices about Yoga. Doesn’t matter what other people think of it.

Be an example and inspiration for people, instead of trying to get the attention of everyone in a Yoga class.

Tip # 10 - Invest in a good Yoga mat and Flexible Clothing

You do not need to do right from the start. But if you are doing yoga for a while you might already know how annoying it can be. If you're sure you want to continue with yoga, then it is definitely worth investing in a good Yoga mat, without the frustration of getting you from slipping or not comfortable standing on your mat.

Moreover, it is also important that you wear comfortable clothing if you're going to get started with yoga. Choosing a right type of garment for Yoga exercises is not really easy. Especially when you come to buy yoga stretch pants. But I can help you find only the best for you.

If you are going to make a lot of physical activity during class, it might be nice to wear clothing that is breathable, rather than more synthetic materials. If this is your first day in class, you should go with yoga pant with performance Sports Bra. But if you’re planning for multiple activities, then make sure that you have several layers. You can choose wicking open back tank as another top so you can pull off a layer during the class.

Tip # 11 - Be open-minded and enjoy

Yoga has a lot to offer but it can change your life in a very positive way. The key is to experience one hundred percent to be open-minded and enjoy the beautiful yoga adventure that you are creating. In short, do not have prejudices, but try everything and see what it does to you. Only then can you truly experience yoga.

What are your best tips for Yoga?

There are fixed to think more yoga tips to follow (your first) Yoga classes.
What are your main yoga tips to follow Yoga to share with me and others?

Let us know in the comments below!