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Top 6 yoga poses for busy women

Sitting at your desk all day places unnecessary strain on your spine, shortens the hips and chest, and overstretches the mid and upper back. It’s no wonder you’re suffering from shoulder, neck, and low back pain.

 

Add to this a workload meant for two people and a demanding boss, and it's easy to see why your afternoon slump is now an all-day affair.

 …

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Added by Yogi Wear on November 27, 2017 at 7:53am — 1 Comment

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