It’s no secret that as we age, our feet become weaker and are at greater risk of developing issues such as varicose veins and other medical problems. One way to protect your feet from such conditions is through the use of compression socks. These socks, which are available in both the over-the-counter variety and those with a prescription from your doctor, contain elastic bands that help increase circulation in your legs and reduce swelling caused by long periods of sitting or standing.
What are compression socks?
Compression socks are designed with graduated compression from top to bottom. This is typically between 15-20 mmHg, which is intended to improve circulation and provide relief for swollen or painful legs. It is important that you talk with your doctor about what level of compression you should be wearing if you have diabetes, a clotting disorder, peripheral vascular disease, or a history of deep vein thrombosis.
How compression socks help you get more out of your workout
Whether you're running an ultra marathon or just want better circulation, there are many benefits to wearing compression socks. One of the biggest benefits is that they allow you to do more in a shorter amount of time. When your feet swell during a workout, your performance begins to suffer. That is where compression socks come in! These functional footwear give your feet and ankles more stability by squeezing your legs, which forces blood and fluids up into your body where it needs to be.
How does it work exactly and which areas does it target
How does it work? A compression sock works by applying pressure on the wearer's legs or ankles which forces a significant amount of blood and fluids back towards the heart. The added pressure has been shown to stimulate blood flow which aids in post-workout recovery. In addition, a compression sock may also relieve discomfort caused by conditions such as restless leg syndrome and varicose veins as well as provide protection against injury.
When do I wear it, before or after my workout?
This answer varies depending on your activities. You should wear compression socks before your workout if you're going for any strenuous activity, but after workouts in general. This will help prevent blood pooling in your legs and make it easier for oxygenated blood to return to your heart.
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