Sports and beauty

Posted by Alan Fox on August 5, 2023 at 8:34am in Beauty - Hair - Makeup - Fragrance

Hello, everyone. I want to get in shape and preferably as soon as possible. Do you have any advice on nutrition and fitness? Maybe someone has a good proven diet or training plan that will help speed up the process?

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Replies

Jimm Harper August 6, 2023 at 7:10am

There are many ways to make sporting progress. It depends on your training experience. Combining a balanced diet with sports supplements, amino acids and vitamins. Dynamic training in the gym and cardio. I think some of this will help you, and it's better to do it all together. I wish you success and progress.
Vitali Kolo August 5, 2023 at 2:36pm

Hey there! I'm totally on board with wanting to get in shape. For nutrition, focus on balanced meals with lots of veggies, lean proteins, and whole grains. Oh, and let's give sugar the boot! Mix things up with cardio like dancing or jogging, and add some strength training too. Consistency is key, and patience is a must – but you've got this! 💪
- Alan Fox > Vitali Kolo August 6, 2023 at 7:03am
  
  Thank you for your advice. I will definitely try it. Unfortunately, I didn't have time to get in shape for the summer. As usual. ))

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