How to deal with depression?

Hi! I haven't been feeling very well lately, my emotional state is shaken. Just recently, I broke up with my soulmate. It's very difficult for me. I haven't gone through the five stages of breaking up yet. Now I am overwhelmed with emotions. I made an appointment with a doctor https://dr-weedy.com/connecticut/ for a consultation and decided to ask for help. I want to solve this problem. Maybe you've had these problems. It's important for me to know how you decided this.

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  • Hey, man. I understand, and I'm truly sorry you're going through this. I had a similar situation two years ago. On top of that, I started drinking, and after a few months, I was unrecognizable. But I made an appointment with a psychologist, sat on sites like https://fherehab.com/learning/online-aa-meetings/, signed up for the gym and art school. And believe me, after six months, I felt a hell of a lot better! I was back to my old self, even better than before. That's my advice to you, too. Friends-if you have real friends, they pull you out of those states, and I know what I'm talking about. The main thing is not to shut yourself away, or you'll be like me. Peace be with you.
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