The weight of a fully loaded hiking backpack can vary greatly depending on the individual's packing list, the length of the trip, and the type of gear and food being carried.
As a general guideline, a fully loaded backpack for a multi-day hiking trip can weigh anywhere from 30 to 50 pounds (13 to 23 kg). This includes the weight of the backpack itself, as well as all of the gear, clothing, food, and water needed for the trip.
However, it's important to note that the weight of a backpack should be tailored to the individual's physical capabilities and the demands of the trail. A backpack that is too heavy can put excessive strain on the back and legs, making the hike uncomfortable or even dangerous.
To ensure a comfortable and safe hiking experience, it's recommended to pack only essential items and to distribute weight evenly throughout the backpack. It's also important to consider the weight of each item before packing and to opt for lightweight gear whenever possible.
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