I'm curious about ways women can optimize their health during the ovulation phase of their menstrual cycle. As we know, this period plays a significant role in fertility and overall well-being.
- What are some dietary recommendations specifically beneficial during ovulation?
- Are there any exercises or physical activities that can support health and hormones during this time?
- How do you manage stress effectively during ovulation to maintain hormonal balance?
- Do you have any personal tips or rituals that you find helpful in promoting health during ovulation?
- Are there any specific supplements or vitamins that are recommended during ovulation?