The first month of the new year is almost over and you still have not tackled your New Year's resolution "bikini body"? Surely it's just because you have not found the right diet for losing weight.
You need Inspo? No problem! The health portal MeinBauch.net has analyzed among a total of 158 diets based on the number of their Instagram hashtags. These are the ten most popular (or most popular) diets of Germans - and that's why they are so popular.
The Atkins diet is based on the low carb principle. Here the carbohydrate intake is drastically reduced. Instead, fats and proteins are used to meet the energy needs.
The four-phase nutritional plan increases calorie intake from level to level. In the final phase, the desired weight should be achieved. The Atkins diet is ideal for losing weight fast. However, the health aspect of this nutritional concept is highly controversial. The inventor Robert Coleman Atkins himself died seriously overweight.
The protein diet or Spotler diet is characterized by a high proportion of protein-rich food. But high-quality carbohydrates (such as quinoa, whole grains, brown rice, sweet potatoes) and healthy fats are also on the menu. Especially athletes rely on this diet, so they have enough protein to build muscle available.
However, those who hope for a rapid weight loss from the protein diet, we must disappoint. Who wants to lose weight must be patient with this diet.
Similar to the Paleo diet, interval fasting is based on a Stone Age diet. This means that intermittent fasting is followed by a longer period of time when food is eaten, during which time nothing is eaten. This time interval is either 16 hours or 1 to 3 days a week. During these fasting periods, the cells can regenerate.
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