The Importance of Getting a Good Night’s Rest
So we’ve all heard before, “you must get at least seven hours of sleep a night.” But what does getting a full seven hours of sleep do for your skin? When you’re sleep-deprived your body creates more of the stress hormone cortisol. Increased levels of cortisol can lead to elevated stress and inflammation in the body, especially hurting your skin’s quality. Read more: http://goo.gl/sz1sFH
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