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Key Features to Consider When Choosing Shoes for Athletic Sports

Participating in athletic activities such as running and walking is perhaps the most natural way to stay fit and healthy. Aiding you in these activities would be footwear - sports shoes or athletic shoes to be precise. The right kind of shoes for athletic sports can make all the difference in your fitness levels and your performance. There are different varieties of Nike footwear you can find today, each for a unique athletic activity like walking, running, training, field or court sports, track events and more. To choose the right kind of shoes, you need to consider the following.

Fit

The most important factor to consider when selecting athletic shoes is the fit. Check how well the show fits your foot. Do your feet feel comfortable in it? Is it flexible? Does it have a firm heel counter? These are some of the questions you should find answers to when making your choice. To select a shoe with the perfect fit, here are a few tips.

• The best time to buy shoes is in the evening, when your feet expand
• Get your feet measured rather than going with the size you think is right
• Try out the shoes with the socks you normally use

The fit can be said to be perfect if there is at least one thumb breadth space between the edge of the toe box and your longest toe.

Support

The next thing to consider is the ankle and the arch support of the shoe. A good pair of athletic shoes should support the ankle, heel and upper foot, to prevent foot injuries and strain while running, or training. Understanding the shape of your foot and how your heel and ankle move in field or on track can help you choose the right Nike footwear for your athletic needs.

Terrain

Selection of athletic shoes should depend on the terrain you are most likely to use them on. Is it going to be on the road, a grass field or court, on smooth surfaces, on hiking trails or in a gymnasium? Different types of athletic shoes are made for use on different terrains. For instance, road running shoes are designed for jogging and running on paved roads, while trail running or off-road running shoes are for use on rocky or unpaved trails. Field shoes are made for football, rugby, hockey and other sports, and come with spikes, studs or cleats to the sole. Basketball shoes come with a thick, stiff sole to provide stability on the smooth surface of the court.

Design and Style

The material that the shoe is made of and its design and style also impact the athlete's performance. Athletic shoes are designed keeping in mind their use, to enhance performance and reduce the possibility of injury. Nike footwear for athletic sports is available in a variety of models, colours and designs. Most models of these athletic shoes are offered in white and black with splashes of bright colours like red, orange fluorescent green, yellow etc. Others are available in an array of colours.

About the author:

The author is a sports fanatic, she has written many articles for various sports and fashion related blogs. In his spare time she loves to watch his beloved Gunner’s at the Emirates

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