Regulates Diabetes : If you are diabetic , you might want to incorporate Beetroot in your diet . It actually has natural sugars that are good for your health , instead of the artificial type , that slowly thins the blood.
Improves Digestion : The "Olden " Days Jamaicans would use Beetroot to help with digestion problems and Constipation .
Promotes Weight Loss : Beetroot is high in Calories and rich in Fiber .It also contains essential nutrients , vitamins and minerals that help in reducing belly fat.
Alleviates Menstrual Cramps : For this purpose , it is more effective when mixed with carrots to make a drink . I would also recommend drinking this concoction at least a few weeks before your period as it is said to make your flow heavier because of its naturally rich deep red color .
A glass of beetroot juice daily , helps to reduce High Blood Pressure , as well as Cholesterol Level . Please note , it is not just limited to Carrots . It can be blended with several other Jamaican roots for your benefits . All it takes is a strong stomach and knowledge of how to make it "tasty" :-)
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