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Is it possible to stay stunning after childbirth

After the birth of a child, mothers usually do not have enough time for themselves. But do not forget that you are a woman and should be beautiful first of all for yourself, your husband and your baby.

The effects of pregnancy do not always have a good effect on appearance. After giving birth, the shape often changes for the better, overweight appears, the shape of the breasts deteriorates, hair falls out, teeth crumble, nails break, stretch marks appear and the skin deteriorates. But if you want to stay attractive during pregnancy and after delivery, you just need to understand what happened with your body and how to overcome these temporary issues.
This happens due to the fact that the whole body is subjected to a strong shake-up: first, from a normal state, it takes a long time to get ready for pregnancy, then to give birth and breastfeed, and only after that the body re-adjusts itself and becomes familiar to it. Much depends on the ability of the organism to adapt - the ability to move from one mode to another, as well as from the hormonal sphere, in the shortest possible time and without damage.

Velvety, smooth, delicate skin - the subject of female pride. Usually, the skin becomes dry during pregnancy due to a lack of essential nutrients and minerals. Due to the lack of collagen, stretch marks appear on it. To prevent all this, you need to do a vacuum massage during the entire period of carrying the child. It improves the functioning of the lymphatic and circulatory systems. With the help of aesthetic medicine methods, stretch marks (stretch marks) can be made almost imperceptible, although, unfortunately, they cannot be completely eliminated.

To avoid hair loss, teeth, breaking nails, during the whole pregnancy it is necessary to take vitamin and mineral complexes prescribed by a doctor.

Light exercise is an effective tool that allows you to keep your body in excellent condition. They strengthen muscles, help to improve the circulation of fluid in the body, thereby reducing puffiness. In addition, exercise during pregnancy is a good prevention of diseases, including varicose veins.

Therefore, after birth, you also need to take care of yourself.

  • For faster recovery from childbirth, shrinking the abdomen and returning to its previous form, wear a bandage (the same as during pregnancy, but with a wide part ahead). Exercise to strengthen the abdominal muscles and back. At least 15-20 minutes a day.
  • You should not strive to regain your weight before pregnancy, especially if you are breastfeeding. Firstly, it will affect lactation and milk quality, and secondly, as a rule, it is useless while you are breastfeeding. To lose weight should begin after weaning the child from the breast.
  • After childbirth, the body is still deficient in vitamins and trace elements. Therefore, you should continue taking vitamin-mineral complexes. To look beautiful and be a healthy woman you need a good rest.
  • No need to harass yourself, do not worry if you do not clean up for a few days, let us rest. To speed up recovery after childbirth walks in the fresh air are helpful.
  • In order not to fall into postpartum depression, try at least once every 2-3 weeks to devote the day only to yourself. Ask your husband or grandmother to look after the baby. Go for a walk, go shopping or take a bath with sea salt, foam or decoction of herbs, make yourself a nourishing mask, go to the hairdresser, in general, do something nice for yourself, pamper yourself.

Breast care during pregnancy and after childbirth
Breast enlargement occurs during pregnancy and after childbirth, to avoid breast sagging and nipple cracking,breast care is needed. First, during pregnancy and after childbirth it is necessary to support the chest with a special bra. Linen should be made of cotton fabric. Secondly, the breasts should be washed with warm water and soap daily. If there is an increased sensitivity of the nipples, then they can be greased with sea buckthorn oil. For flat nipples, a light massage of the breast and nipples are recommended. When nipple cracks appear, it is recommended to use special creams that can be purchased at the pharmacy. Before use, read the instructions and consult your doctor.

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