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IMPORTANCE OF SLEEP IN THE FASHION INDUSTRY

In the fashion industry, looks are everything. This is an industry where your appearance can make or break you. In a bid to remain marketable in this industry, most people go to extreme measures and put their bodies through strenuous activities and situations. The hectic schedules, the constant dieting, and the never-ending pressure makes some individuals forget the most important element of their beauty regiment – sleep.

Human beings require at least 7 ½ hours of sleep every night in order to function properly the following day. However, the average person, especially women, only get about six hours a night. Sleep deprivation in the fashion industry is even higher with many models sleeping for approximately three hours every night due to the difficult demands of their careers. In a bid to stay on top of the industry, majority of these models are sacrificing the one ingredient that can help them achieve their goals.

Models are expected to weigh light, and most will starve themselves in order to achieve the desired weight. They also tend to sleep very little as a result of starving themselves and may depend on sleeping pills to do the job. What they do not understand is that sleep is the main catalyst of weight loss. Several credible and scientific studies have shown that people who slept for six hours or less were more likely to become obese than people who slept for seven to nine hours every night.

In addition, people who suffer from sleep-deprivation tend to have more food cravings throughout the day. These individuals are high on ghrelin, the hunger hormone, and low on leptin, the satiation hormone. Thus, you find yourself eating more than you should throughout the day. Not only do you want more food when you are sleep deprived, you want junkier food as your body craves for simpler carbohydrates that are easier to break down for a quick release of energy.

Lack of enough sleep also makes you feel more stressed especially in an industry where the stress levels are already too high. Sleep deprivation will also throw your appetite in disarray, and in this industry, you are expected to have a tight grip on your appetite. You also have less energy and motivation to exercise, which is essential for survival in the highly competitive industry.

Lack of sufficient sleep will also definitely show on your face, as you will have an uneven complexion, more wrinkles, and fine lines, dark circles beneath your eyes, and less radiant skin. When your face is your biggest asset, and provides you with regular modeling jobs, having wrinkles or dark circles can throw a wrench in your career plans.

The above are the reasons that models should learn to prioritize sleep. Not only does sleep rejuvenate you, but also it ensures that all the weight you lose dieting and exercising remains gone. In addition, sleep ensures that your biggest asset, your face, looks amazing every single day. When you have sufficient amounts of sleep every night, you wake up feeling motivated to  exercise and stick to your diet. You will also avoid hunger cravings throughout the day when you the right amount of sleep.

Having sufficient sleep is essential for any model, and one way to ensure that you are having the right amount of rest is by sleeping on an adjustable bed. Carry out research over the internet on which stores near you sell the best adjustable beds. An adjustable bed will allow you to try out new positions so that you can experience the most comfort as you sleep. The bed is also convenient as it allows you to adjust your bed suitably for you to watch TV or work in bed comfortably. 

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Comment by Daniel Morris on August 1, 2019 at 2:00am

Sleep is important for all the people, no matter which industry they're working at. Moreover, millions people all over the world suffer from different types of sleeping disorder, it is rather dangerous and definitely bothers normal living. I overcame insomnia only due to cannabidiol and cannabis oil vaporizer , may be will be useful for someone, too. 

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