Kenya is a renowned hub for online freelancers in Africa. However, other people spend hours on the computer working, studying, or browsing the internet. Staring for long on the computer screen promotes eye dryness and tiredness. Some people might get a headache at the end of the day after working for long on the computer.
Those are some of the symptoms of computer vision syndrome. These are likely to become severe if you don’t find a solution in time. This article is going to highlight some checks that might help you minimize eye damage from spending long working away on the computer. Below are a few ideas you can apply to keep your eyes safe.
Keep a good distance away from the screen
Ensure to place the computer screen about 20 to 20 inches from your face. This is simply at arm’s length. This distance is enough to reach the screen comfortably. Additionally, the screen should be tilted at 10 to 15 degrees below eye level. When working, your chair should support the spine by keeping the body upright. Your posture should be at a right angle with the feet resting flat on the floor. This is the trick to get the right eye level and to maintain appropriate posture.
Invest in quality computer glasses
Consider investing in non-powered anti-glare glasses to enhance contrast while optimizing vision when looking at the computer screen for long. Anti-glare glasses are popular but more advanced options including Blu-V lenses are available. A reliable optical store with a range of branded eyeglasses including Optica, Baus Optical Kenya, and other opticians will have good options to keep your eyes safe when working on the computer.
Quality computer glasses are tinted yellow to work as a blue light filter. You can as well get completely clear blue lenses. These act as blue light filters to protect your vision. The lenses are made with powerful glasses for maximizing eye protection from the effect of prolonged exposure to the digital screen. Fortunately, you can shop quality eyeglasses online to any destination in Kenya.
Apply the 20-20-20 rule
This requires working on the computer for 20 minutes and looking away from the screen. Consider looking at something about 20 feet for about 20 seconds. The eye muscles promote focus but looking on the computer screen for hours daily causes strain. This will make the muscles not to easily adjust when moving the eyes. Taking time off the screen avoids the eye muscles from getting fixed in a particular position.
When you blink, the eyes get time to rest. The average blinking rate is about 15 to 20 times a minute. Looking on the computer screen for hours might make you forget to blink . Apart from giving the eyes some rest, blinking keeps the eyes moist. Not blinking enough will make your eyes dry and irritated. You have to keep blinking while taking little breaks off the screen to protect your eyes.
Balance brightness and the ambient light
Constant glare from the computer screen causes eye stress. Therefore, adjusting the screen brightness minimizes this. The screen should have a similar brightness as your work environment. The screen doesn’t have to look like a source of light or dull and grey. Protecting your eyes requires balancing the brightness and ambient light on your screen and surrounding.
Does your work area have access to bright light from outside? Perhaps you have poor lighting in the interior. These might cause our eyes to get irritated. it is a good idea to avoid using your laptop in direct sunlight. While working indoors, sit with your back to the window to ensure that sunlight does not fall on the screen. This limits glare that might harm our eyes. Additionally, avoid working near bright light or reflective surfaces or invest in a matte finish antiglare filter for your computer screen.
Working online offers various benefits compared to regular employment. You get to work on your terms without supervision and wherever you want. However, these benefits shouldn’t come at the cost of your sight. This is where investing in quality glasses is strongly recommended to protect your vision regardless of how many hours you spend on the computer.